5 Days Of Healthy Dinner Ideas
Easy to make recipes using wholesome ingredients, and many can be modified to fit dietary needs. EACH RECIPE INCLUDES A GROCERY LIST!
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Here is what’s on the menu!
Day 1-
1
Skillet Chicken Pot Pie
Skillet Chicken Pot Pie is a wholesome healthy meal packed with veggies and chicken. It's creamy and perfect over your favorite biscuits for a fast weeknight meal.
Check out this recipe
Grocery items for skillet chicken pot pie:
- Chicken breasts (2)
- Yellow onion (1/4 cup)
- Carrots (3)
- Celery (3)
- Russet potatoes (2 small)
- Low sodium chicken stock (2 cups) I use better than bouillon roasted chicken base
- Low-fat milk (1 1/2 cups)
- Frozen peas (1 cup)
- Flat leaf parsley (1/4 cup)
- Store bought biscuits (6) or homemade
- Light sour cream or Greek yogurt (1/4 cup)
Pantry Items:
- Olive oil
- Garlic powder
- All-purpose flour (1/2 cup)
- Fresh or dried thyme
- Dried mustard
- Worcestershire sauce
- Salt and pepper
Day 2-
2
One Skillet “Egg Roll in a Bowl” – The Seasoned Mom
All of the delicious flavors of your favorite fried Chinese restaurant appetizer come together in a lighter, faster, one skillet meal! This “Egg Roll in a Bowl” is a quick and healthy dinner that’s ready in about 20 minutes!
Check out this recipe
Grocery items for egg roll in a bowl:
- 1 lb Lean ground turkey, beef, or chicken
- Sweet onion (1)
- Garlic cloves (2)
- Coleslaw mix 1 (16oz bag)
- Carrot (1 large)
- Green onions (2)
Pantry items:
- Sesame oil
- Rice vinegar
- Ground ginger
- Low sodium soy sauce
- Salt and pepper
- Hoisin sauce
Day 3-
3
Slow-Cooker Spanish Pulled Pork
The most tender, juicy, fall-apart pork with big bold flavors. Make tacos, serve over rice, or even a side of roasted veggies will do. This will be a new favorite.
Check out this recipe
Note: Spanish pulled pork is great over rice or make into tacos. Adjust grocery list as needed.
Grocery items for slow-cooker Spanish pulled pork:
- 3lb pork top loin boneless roast
- Red or yellow bell peppers (2)
- Medium yellow onion (1)
- Garlic cloves (3)
- Crushed tomatoes (28oz can)
- Spanish green olives w/ stuffed pimentos (5.5oz jar)
Pantry items:
- Olive oil
- Ground cumin
- Chili powder
- Dried oregano
- Salt and pepper
- Red wine vinegar
Day 4-
4
Easy Veggie Lo Mein
Lo Mein noodles in a simple Asian sauce with tender veggies is just as good, if not better, than any Lo Mein take out.
Check out this recipe
Grocery items for Easy veggie lo mein:
- Lo noodles or linguine (10oz)
- Garlic cloves (3)
- Carrots (2 medium)
- Broccoli florets (2 cups)
- Sliced button mushrooms (2 cups)
- Sugar snap or snow peas (4oz bag)
- Small zucchini (1)
- Red bell pepper (1)
- Fresh ginger
- Baby corn (14oz can)
- Sliced water chestnuts (8oz can)
- Green onions (3)
Pantry items:
- Low sodium soy sauce
- Oyster sauce
- Siracha
- Seasoned rice vinegar
- Toasted sesame oil
- Honey
- Crushed red pepper flakes
- Corn starch
- Toasted sesame seeds
Day 5-
5
French Onion Beef Casserole
This French Onion Beef Casserole will win hearts all around the dinner table. Filled with beef, French onion dip and noodles- this casserole is delicious, full of flavor and so comforting! I can’t tell you how hard it is to photograph a casserole. haha. I LOVE a good casserole. I make them all the t…
Check out this recipe
Grocery items for French onion beef casserole:
- Egg noodles (10oz)
- 1 lb Lean ground beef
- Condensed cream of mushroom soup (2 cans)
- French onion dip (15oz jar)
- French fried onions (1 cup)
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