5 Days Of Healthy Dinner Ideas

5 Days Of Healthy Dinner Ideas

Easy to make recipes using wholesome ingredients, and many can be modified to fit dietary needs. EACH RECIPE INCLUDES A GROCERY LIST!


Please note that some of the links on my website are affiliate links. Meaning, I receive a commission if you decide to purchase through my links at no extra cost to you! The product links at the bottom of my posts are products I’ve used and recommend.

Here is what’s on the menu!

Day 1-

Skillet Chicken Pot Pie
Skillet Chicken Pot Pie is a wholesome healthy meal packed with veggies and chicken. It's creamy and perfect over your favorite biscuits for a fast weeknight meal.
Check out this recipe

Grocery items for skillet chicken pot pie:

  • Chicken breasts (2)
  • Yellow onion (1/4 cup)
  • Carrots (3)
  • Celery (3)
  • Russet potatoes (2 small)
  • Low sodium chicken stock (2 cups) I use better than bouillon roasted chicken base
  • Low-fat milk (1 1/2 cups)
  • Frozen peas (1 cup)
  • Flat leaf parsley (1/4 cup)
  • Store bought biscuits (6) or homemade
  • Light sour cream or Greek yogurt (1/4 cup)

Pantry Items:

  • Olive oil
  • Garlic powder
  • All-purpose flour (1/2 cup)
  • Fresh or dried thyme
  • Dried mustard
  • Worcestershire sauce
  • Salt and pepper

Day 2-

One Skillet “Egg Roll in a Bowl” - The Seasoned Mom
One Skillet “Egg Roll in a Bowl” – The Seasoned Mom
All of the delicious flavors of your favorite fried Chinese restaurant appetizer come together in a lighter, faster, one skillet meal! This “Egg Roll in a Bowl” is a quick and healthy dinner that’s ready in about 20 minutes!
Check out this recipe

Grocery items for egg roll in a bowl:

  • 1 lb Lean ground turkey, beef, or chicken
  • Sweet onion (1)
  • Garlic cloves (2)
  • Coleslaw mix 1 (16oz bag)
  • Carrot (1 large)
  • Green onions (2)

Pantry items:

  • Sesame oil
  • Rice vinegar
  • Ground ginger
  • Low sodium soy sauce
  • Salt and pepper
  • Hoisin sauce

Day 3-

Slow-Cooker Spanish Pulled Pork
The most tender, juicy, fall-apart pork with big bold flavors. Make tacos, serve over rice, or even a side of roasted veggies will do. This will be a new favorite.
Check out this recipe

Note: Spanish pulled pork is great over rice or make into tacos. Adjust grocery list as needed.

Grocery items for slow-cooker Spanish pulled pork:

  • 3lb pork top loin boneless roast
  • Red or yellow bell peppers (2)
  • Medium yellow onion (1)
  • Garlic cloves (3)
  • Crushed tomatoes (28oz can)
  • Spanish green olives w/ stuffed pimentos (5.5oz jar)

Pantry items:

  • Olive oil
  • Ground cumin
  • Chili powder
  • Dried oregano
  • Salt and pepper
  • Red wine vinegar

Day 4-

Easy Veggie Lo Mein
Lo Mein noodles in a simple Asian sauce with tender veggies is just as good, if not better, than any Lo Mein take out.
Check out this recipe

Grocery items for Easy veggie lo mein:

  • Lo noodles or linguine (10oz)
  • Garlic cloves (3)
  • Carrots (2 medium)
  • Broccoli florets (2 cups)
  • Sliced button mushrooms (2 cups)
  • Sugar snap or snow peas (4oz bag)
  • Small zucchini (1)
  • Red bell pepper (1)
  • Fresh ginger
  • Baby corn (14oz can)
  • Sliced water chestnuts (8oz can)
  • Green onions (3)

Pantry items:

  • Low sodium soy sauce
  • Oyster sauce
  • Siracha
  • Seasoned rice vinegar
  • Toasted sesame oil
  • Honey
  • Crushed red pepper flakes
  • Corn starch
  • Toasted sesame seeds

Day 5-

French Onion Beef Casserole
French Onion Beef Casserole
This French Onion Beef Casserole will win hearts all around the dinner table. Filled with beef, French onion dip and noodles- this casserole is delicious, full of flavor and so comforting! I can’t tell you how hard it is to photograph a casserole. haha. I LOVE a good casserole. I make them all the t…
Check out this recipe

Grocery items for French onion beef casserole:

  • Egg noodles (10oz)
  • 1 lb Lean ground beef
  • Condensed cream of mushroom soup (2 cans)
  • French onion dip (15oz jar)
  • French fried onions (1 cup)

Most Recent Posts:

My favorite meal planners:

Leave a Reply

Your email address will not be published. Required fields are marked *