5 Days Of Healthy Dinner Ideas

5 Days Of Healthy Dinner Ideas

Easy to make recipes using wholesome ingredients, and many can be modified to fit dietary needs. EACH RECIPE INCLUDES A GROCERY LIST!


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Here Is What’s On The Menu!

Day 1-

20-Minute Caprese Chicken
Chicken Breasts grilled with a simple balsamic glaze and topped with mozzarella cheese, fresh tomato slices and basil. This 20-Minute Caprese Chicken is perfect any night of the week and your family is sure to love it!
Check out this recipe

Grocery Items For Caprese Chicken:

  • Fresh basil (2 tbsp)
  • Fresh garlic (1-2 cloves)
  • 4 chicken cutlets (or two large chicken breasts)
  • Mozzarella cheese slices (fresh or pre-sliced part skim)
  • Medium tomatoes (2)

Pantry Items:

Day 2-

Burrito Bowls
If you want dinner on the table super fast these burrito bowls are where it's at! Easy to make, healthy, and packed with lots of fresh flavor. How can something so simple be so good?!
Check out this recipe

Grocery Items For Burrito Bowls:

  • 1 lb lean ground turkey
  • 15 ounce can low sodium black beans (1)
  • Roma tomatoes (2)
  • Red onion (1/2 cup)
  • Avocado (1)
  • Fresh Cilantro
  • Romain lettuce (about 3 cups shredded)
  • Jalapeño (1)
  • 2.25 ounce sliced black olives (1)
  • Mexican blend shredded cheese, reduced-fat (1 1/2 cups)
  • Flour tortillas (4-5 small)
  • Sour cream (for garnish)
  • Lime (1)

Pantry Items:

  • Olive oil
  • Chili powder
  • Ground cumin
  • Dried oregano
  • Paprika
  • Garlic powder
  • Salt
  • Pepper

Day 3-

Asian Lettuce Wraps
Lean ground turkey, simple veggies, and the easiest Asian inspired sauce, is perfect wrapped up in tender butter lettuce.
Check out this recipe

Grocery Items For Lettuce Wraps:

  • 1 lb lean ground turkey
  • Carrot (1 large)
  • 6 ounces button mushrooms
  • 8 ounce can sliced water chestnuts (1)
  • Red bell pepper
  • Green onions (3)
  • garlic (1 clove)
  • Butter lettuce, or iceberb (1 head)

Pantry Items:

  • Toasted sesame oil
  • Hoisin sauce
  • Low sodium soy sauce
  • Siracha
  • Toasted sesame seeds (for garnish)

Day 4-

25-Minute Chicken Parmesan
Lightly breaded chicken tenders, with vodka sauce marinara, over Angel hair pasta, is a fast, easy meal everyone will devour.
Check out this recipe

Grocery Items For Chicken Parmesan:

  • 1 1/2 lb chicken tenders (8-9 pieces)
  • Japanese panko crumbs ( 1/2 cup)
  • Parmesan cheese (1/2 cup)
  • Eggs (2)
  • Shredded mozzarella cheese ( 1/2 cup)
  • 24 ounce jar vodka pasta sauce, or use favorite red sauce
  • 1 lb whole wheat angel hair pasta

Pantry Items:

Day 5-

Sheet Pan Nachos with Avocado Salsa Verde
Every chip topped with the perfect amount of goodies, and a generous helping of creamy Avocado Salsa, makes this fast supper a winner!
Check out this recipe

Grocery Items For Sheet Pan Nachos:

  • Tortilla chips (5 cups)
  • 1/2 lb ground turkey or beef
  • 14.5 ounce black beans (1)
  • 2.5 ounce sliced olives (1)
  • Large tomato (1)
  • Red onion (1/4 cup)
  • Fresh cilantro
  • Mexican blend shredded cheese, reduced-fat (1 1/2 cups)
  • Large avocado (1)
  • Chunky salsa Verde (1/2 cup)
  • Lime (1)
  • Sour cream (for garnish)
  • Green onion (for garnish

Pantry Items:

  • Olive oil
  • Chili powder
  • Ground cumin
  • Dried oregano
  • Garlic powder
  • Salt
  • Pepper

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