5 Days Of Healthy Dinners
5 Days Of Healthy Dinners are always easy to make recipes, using simple ingredients, and many can be modified to fit your dietary needs-Grocery List Included!
Having a few meals planned out for the week ahead can make life so much easier, especially with a busy schedule. Planned meals can also keep you on track to meet your health goals, plus save you time and money!
5 Days Of Healthy Dinners
1
Slow Cooker Summer Chicken
Enjoy a healthy and easy summer dinner with this slow cooker chicken recipe made with fresh corn, carrots, potatoes, and herbs. It's cozy but also feels light and refreshing.
Check out this recipe
🛒 Grocery List For Slow Cooker Summer Chicken
Protein
- 4 boneless, skinless chicken breasts
Fresh Produce
- 2 ears of fresh corn
- 1 ½ cups baby carrots
- 2-3 small Yukon gold potatoes (or 1 pound baby potatoes)
- 1 small red or yellow
- 2 cloves garlic
- Fresh herbs-rosemary and thyme
- 1 medium lemon
Pantry Items (likely in many kitchens)
- 1 cup low-sodium chicken broth
- 3 tablespoon all-purpose flour
- Garlic powder
- Onion powder
- Dried parsley
- Salt and pepper to taste
- ¼ teaspoon black pepper
- Olive oil
2
Ground Turkey Teriyaki Rice Bowls
Quick and easy Ground Turkey Teriyaki Rice Bowls is perfect for a busy night or if you're feeling lazy. This simple and delicious dinner comes together in minutes. It's healthy and packed with lean protein, hearty vegetables, and a sweet and irresistible homemade teriyaki sauce.
Check out this recipe
🛒 Grocery List for Ground Turkey Teriyaki Rice Bowls
Protein
- 1 lb lean ground turkey
Fresh Produce
- 3 cups fresh broccoli florets
- 1 cup shredded carrots (approximately 2 medium carrots)
- 3 green onions
- 2-3 garlic cloves
- Fresh cilantro for garnish (optional)
Pantry Staples (likely in many kitchens)
- ¼ cup low-sodium soy sauce
- 3 tablespoon brown sugar
- 2 tablespoon hoisin sauce
- 1 teaspoon grated ginger (or ½ teaspoon ground ginger)
- ¼ teaspoon red pepper flakes
- 2 tablespoon cornstarch
- 1 (8 oz) can diced water chestnuts
- 1 cup cold water
- Cooked rice (white, brown, or jasmine)
- Toasted sesame oil (2 tsp)
- Salt & pepper (to taste)
- Olive oil (if needed)
3
Low-Carb Philly Cheesesteak Skillet Meal
You will not miss the carbs with this Low-Carb Philly Cheesesteak Skillet Meal. Tender slices of thin beef steak, peppers, onions, and mushrooms coated in a simple and flavorful creamy sauce, then topped with provolone cheese and baked until bubbly.
Check out this recipe
🛒 Grocery List for Low-Carb Philly Cheesesteak Meal
Protein
- 1 lb beef (ribeye, sirloin, flank, or skirt steak)
Fresh Produce
- 1 yellow or white onion
- 2 green bell peppers
- 2 cups sliced mushrooms (button or cremini)
- Fresh parsley for garnish
- 2 cloves garlic
Pantry and refrigerated Items
- 1 packet dry onion soup mix
- Cream cheese (about 4 oz; adjust amount to preference)
- ¼ cup beef broth
- Provolone cheese slices (6 slices)
Pantry Staples (likely in many kitchens)
- Olive oil (for sautéing)
- Salt & pepper
- Garlic powder
- 1 teaspoon dried Italian seasoning
- 1 teaspoon Worcestershire sauce
4
Matti's Best Taco Salad
Matti's Best Taco Salad is a layered salad with crisp lettuce, black beans, taco meat, cheese - then dressed with thousand island dressing and topped with nacho flavored taco chips.
Check out this recipe
🛒 Grocery List for Taco Salad
Fresh Produce
- 1 head romaine or iceberg lettuce
- 1 can (15 oz) black beans
- 1 cup southwest-style corn (fresh, canned, or frozen)
- 1 cup cherry tomatoes
- 3-4 green onions
- Optional garnish: avocado or guacamole
Protein
- 1 lb lean ground turkey or beef
- 1 cup shredded cheddar cheese
Pantry Items
- 1 packet taco seasoning or homemade taco seasoning
- 1 can sliced black olives
- Nacho cheese tortilla chips (e.g. Doritos)
- Store-bought or homemade Thousand Island (Catalina-style) dressing
- Optional toppings:
- Sour cream
- Salsa
- Hot sauce
Pantry Staples (likely at home)
- Olive oil (for cooking)
- Salt & pepper
5
Pineapple BBQ Chicken Foil Packs
Pineapple BBQ Chicken Foil Packs is the perfect combination of sweet, spicy, and smoky flavors. These fun individual foil packs are simple enough for a weeknight meal, or an impressive Friday night dinner with guests.
Check out this recipe
🛒 Grocery List for Pineapple BBQ Chicken Foil Packs
Fresh Produce
- 1 small fresh pineapple (or pre-cut ~2 cups)
- 1 red bell pepper
- 1 yellow bell pepper
- 1 red onion
- Optional for garnish: fresh cilantro
Protein
- 4 boneless, skinless chicken breasts
Pantry Items
- ½ cups prepared BBQ sauce
- 1-2 jalapeños
- 1 tablespoon Lemon juice
Pantry Staples (likely to have on hand)
- Avocado oil (or olive oil)
- Salt & pepper1 teaspoon Smoked paprika
- 1 teaspoon Italian seasoning
- 1 teaspoon Garlic powder
