October 14, 2022

5 Days Of Healthy Dinners

Easy to make recipes using wholesome ingredients, and many can be modified to fit dietary needs. 5 Days Of Healthy Dinners with Grocery List Included!

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HERE IS WHAT’S ON THE MENU!

Day 1-

Pesto Chicken Sheet Pan Meal

This one-pan super is quick and easy, and full of fresh pesto flavor. Chicken and veggies are roasted in a hot oven, then topped with cherry tomatoes and parmesan cheese. Chicken Pesto Sheet Pan Meal has everything you need for a complete and healthy dinner.

Check out this recipe

Grocery Items For Pesto Chicken Sheet Pan Meal:

Chicken (2 large breasts sliced in half lengthwise or 4 small breasts)
Baby red or yellow potatoes (1lb)
Fresh broccoli florets (3 cups)
Homemade or prepared pesto (6 tbsp)
Cherry tomatoes (1 cup)
Grated parmesan cheese (1/4 cup)

Pantry Items:

Olive oil
Garlic powder
Salt and pepper

Day 2-

Ground Turkey Meatloaf with Brown Sugar Glaze

This Ground Turkey Meatloaf with Brown Sugar Glaze is moist and packed with wholesome goodness like oats, veggies, and plenty of spices. Serve with fluffy mashed potatoes, rice or your favorite side. It also makes great meatloaf sandwiches the next day!

Check out this recipe

Grocery Items For Ground Turkey Meatloaf:

Ground turkey (1 1/2 lbs)
Eggs (2)
Onion (1 small)
Carrots (2 small)
Green bell pepper (1/2)
Fresh spinach (1/2 cup)

Pantry Items:

Quick oats (3/4 cup)
Ketchup
Worcestershire
Brown sugar
Garlic powder
Italian seasoning
Dried mustard
Salt and pepper
Non-stick cooking spray

Day 3-

Cozy Autumn Wild Rice Soup

This creamy Cozy Autumn Wild Rice Soup is loaded up with seasonal veggies, and easy to make in the Instant Pot, Crock-Pot or on the stovetop.

Check out this recipe

Grocery Items For Cozy Autumn Wild Rice Soup:

Vegetable or chicken stock (6 cups)
Wild rice ( 1 cup uncooked)
Baby bella or cremini mushrooms (8 oz)
Garlic (recipe calls for 4 cloves but I use 1)
Carrots (2 medium)
Celery (2 ribs)
Sweet potato (1 large)
Onion (small white or yellow)
Coconut milk ( 1 14 oz can unsweetened) can also substitute with 1 1/2 cups half & half
Kale or spinach (roughly 2 large handfuls)

Pantry Items:

Bay leaf
Old Bay Seasoning
Salt & pepper

Day 4-

Turkey Chili with Pumpkin

You will love the flavors of this Turkey Chili with Pumpkin. It has the perfect balance of spicy and sweet and loaded with lots of hearty and healthy ingredients. Top with all your favorite chili goodies for a comforting meal.

Check out this recipe

Grocery Items For Turkey Chili With Pumpkin:

Ground turkey or beef (1 lb)
Onion (1 small)
Garlic clove (1)
Black beans ( 2 15 oz cans)
Pure pumpkin puree (1 15 oz can)
Frozen honey roasted sweet corn (9 oz pkg)
Chicken stock (6 cups)

Pantry Items:

Olive oil
Chili powder
Ground cumin
Smoked paprika
Dried oregano
Salt & pepper

Toppings:

Shredded cheddar cheese
Sour cream
Fresh avocado
Cilantro
Tortilla chips

Day 5-

Pot Roast With Mushroom Gravy

Beef roast cooked slowly in the oven with the easiest and most delicious mushroom gravy you'll ever put your lips on. We use chuck roast for the best, most melt-in-your-mouth pot roast. SERIOUSLY incredible!

Check out this recipe