December 30, 2022

5 Days Of Healthy Dinners

Easy to make recipes using wholesome ingredients, and many can be modified to fit dietary needs. 5 Days Of Healthy Dinners with Grocery List Included!

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Here Is What’s On The Menu!

Day 1-

Italian Ground Turkey and Sweet Potato Skillet

This easy one-skillet 30-minute meal has everything you need for a healthy, filling, and delicious dinner. Lots of protein, fiber, and flavor! A weeknight favorite my family loves!

Check out this recipe

Grocery Items For Italian Ground Turkey and Sweet Potato Skillet:

Sweet potato (1-medium size)
1 lb lean ground turkey
Yellow onion (1/2 cup chopped)
Garlic (1 clove)
Northern white or cannellini beans (1 15-oz can)
Chicken stock (1/2 cup)
Marinara sauce ( 1 1/2 cups)
Fresh Italian parsley
Fresh basil
Mozzarella cheese (1/2 cup)
Parmesan cheese (1/4 cup)

Pantry Items:

Olive oil
Italian seasoning
Salt and pepper

Day 2-

Slow Cooker Apricot Chicken

This 3-ingredient Slow Cooker Apricot Chicken is the perfect balance of sweet, salty, and savory. Chicken thighs slow cooked with apricot preserves and pickled jalapenos makes an easy and flavorful meal any night of the week. Serve over rice, quinoa, or potatoes.

Check out this recipe

Grocery Items For Slow Cooker Apricot Chicken:

Boneless skinless chicken thighs (6-8) or 4-5 boneless skinless chicken breast
Apricot Preserves (1 16-oz jar)
Mild pickled jalapenos (1/4-1/2 cup)
Green onions (for garnish)

Pantry Items:

Olive oil
Salt and pepper

Day 3-

One-Pot Ground Beef Stroganoff (with noodles) – The Menu Maid

A quick and easy 30-minute meal that all happens in ONE pan! Ground Beef Stroganoff is full of fresh mushrooms and noodles in a rich and creamy (no condensed soup) ground beef sauce.

Check out this recipe

Grocery Items For Ground Beef Stroganoff:

1 lb lean ground beef
Yellow onion ( 1/2 cup)
Sliced button mushrooms (2 1/2 cups)
Beef stock (4 cups)
Extra wide egg noodles (3 1/2 cups)
Light sour cream (3/4 cup)

Pantry Items:

Butter
Dried thyme
Garlic powder
Salt and pepper
Worcestershire (1 tsp)
Fresh or dried parsley (garnish)

Day 4-

Chicken Apple Sausage Sheet Pan Meal – The Menu Maid

This quick and easy Sheet Pan Meal using chicken apple sausage, potatoes, bell peppers, onions, and pantry seasonings. A family friendly supper perfect for busy weeknights or a cozy night in.

Check out this recipe

Grocery Items For Chicken Apple Sausage Sheet Pan Meal:

Chicken apple sausage links (4-5)
Bell peppers (2 red, yellow, orange)
Yellow onion (1 medium)
Baby Yukon or red potatoes (1 1/2 lbs)

Pantry Items:

Olive oil
Salt and pepper
Garlic powder
Italian seasoning
Smoked paprika
Red pepper flakes
Fresh parsley (garnish)

Day 5-

Matti’s Best Taco Salad – The Menu Maid

A layered salad that starts with crisp romaine lettuce, black beans, taco meat, corn, cherry tomatoes, cheese, olives, and green onions. Topped with thousand island dressing and nacho flavored taco chips.

Check out this recipe