5 Days Of Healthy Dinners
Easy to make recipes using wholesome ingredients, and many can be modified to fit dietary needs. 5 Days Of Healthy Dinners with Grocery List Included!
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Here Is What’s On The Menu!
Day 1-
1
Italian Ground Turkey and Sweet Potato Skillet
This easy one-skillet 30-minute meal has everything you need for a healthy, filling, and delicious dinner. Lots of protein, fiber, and flavor! A weeknight favorite my family loves!
Check out this recipe
Grocery Items For Italian Ground Turkey and Sweet Potato Skillet:
- Sweet potato (1-medium size)
- 1 lb lean ground turkey
- Yellow onion (1/2 cup chopped)
- Garlic (1 clove)
- Northern white or cannellini beans (1 15-oz can)
- Chicken stock (1/2 cup)
- Marinara sauce ( 1 1/2 cups)
- Fresh Italian parsley
- Fresh basil
- Mozzarella cheese (1/2 cup)
- Parmesan cheese (1/4 cup)
Pantry Items:
- Olive oil
- Italian seasoning
- Salt and pepper
Day 2-
2
Slow Cooker Apricot Chicken
This flavor packed Slow Cooker Apricot Chicken made with juicy chicken thighs, apricot preserves, Catalina dressing, onion soup mix, and ginger. A deliciously sweet and savory combination.
Check out this recipe
Grocery Items For Slow Cooker Apricot Chicken:
- Boneless skinless chicken thighs (6-8) or 4-5 boneless skinless chicken breast
- Apricot Preserves (1 16-oz jar)
- Mild pickled jalapenos (1/4-1/2 cup)
- Green onions (for garnish)
Pantry Items:
- Olive oil
- Salt and pepper
Day 3-
3
One-Pot Ground Beef Stroganoff (with noodles) – The Menu Maid
A quick and easy 30-minute meal that all happens in ONE pan! Ground Beef Stroganoff is full of fresh mushrooms and noodles in a rich and creamy (no condensed soup) ground beef sauce.
Check out this recipe
Grocery Items For Ground Beef Stroganoff:
- 1 lb lean ground beef
- Yellow onion ( 1/2 cup)
- Sliced button mushrooms (2 1/2 cups)
- Beef stock (4 cups)
- Extra wide egg noodles (3 1/2 cups)
- Light sour cream (3/4 cup)
Pantry Items:
- Butter
- Dried thyme
- Garlic powder
- Salt and pepper
- Worcestershire (1 tsp)
- Fresh or dried parsley (garnish)
Day 4-
4
Chicken Apple Sausage Sheet Pan Meal – The Menu Maid
This quick and easy Sheet Pan Meal using chicken apple sausage, potatoes, bell peppers, onions, and pantry seasonings. A family friendly supper perfect for busy weeknights or a cozy night in.
Check out this recipe
Grocery Items For Chicken Apple Sausage Sheet Pan Meal:
- Chicken apple sausage links (4-5)
- Bell peppers (2 red, yellow, orange)
- Yellow onion (1 medium)
- Baby Yukon or red potatoes (1 1/2 lbs)
Pantry Items:
- Olive oil
- Salt and pepper
- Garlic powder
- Italian seasoning
- Smoked paprika
- Red pepper flakes
- Fresh parsley (garnish)
Day 5-
5
Matti’s Best Taco Salad – The Menu Maid
A layered salad that starts with crisp romaine lettuce, black beans, taco meat, corn, cherry tomatoes, cheese, olives, and green onions. Topped with thousand island dressing and nacho flavored taco chips.
Check out this recipe
Grocery Items For Matti’s Best Taco Salad:
- Romaine or iceberg lettuce (about 10-cups)
- Black or red kidney beans (1) 14.5 oz can)
- Lean ground turkey or beef (1 lb)
- Southwest corn (1) 15 oz can)
- Cherry tomatoes (1 pint)
- Cheddar cheese (1 cup shredded)
- Sliced olives (1) 2.5 oz can)
- Green onions (3-4)
- 1000 island dressing-store bought or homemade (3/4 cup)
Toppings:
- Nacho cheese tortillas chips (4 cups crushed)
- Sour cream
- Salsa
- Hot sauce
- Fresh avocado or guacamole
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