5 Days Of Healthy Dinners

5 Days Of Healthy Dinners

Easy to make recipes using wholesome ingredients, and many can be modified to fit dietary needs. 5 Days Of Healthy Dinners with Grocery List Included!


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Day 1-

Baked Spaghetti with Ricotta
Baked Spaghetti with Ricotta
If you are looking for an easy to make recipe for a cozy family meal, this Baked Spaghetti with Ricotta is a winner! The perfect cheesy comfort food!
Check out this recipe

Grocery Items For Baked Spaghetti with Ricotta:

  • 1 lb lean ground beef or turkey ( I use ground turkey for this recipe)
  • Onion (1/2 cup)
  • Garlic (1-2 cloves)
  • Jar favorite pasta sauce (24 oz)
  • Spaghetti (16 oz)
  • Whole milk ricotta cheese (8 oz
  • Shredded mozzarella cheese (12 oz)

Pantry Items:

  • Olive oil
  • Italian seasoning

Day 2-

Sheet Pan Chicken Fajitas
This sheet pan chicken fajitas is my top 5 easiest meals to make and takes only 25 minutes from start to finish. So much flavor on one single pan!
Check out this recipe

Grocery Items For Sheet Pan Chicken Fajitas:

  • 1 lb boneless skinless chicken breast
  • Bell peppers ( 1 orange 1 red)
  • Red onion ( 1 small)
  • Tomato (1 large)
  • Flour tortillas ( 1 pkg of your favorite brand)
  • Lime (1)
  • Cilantro
  • 1 packet of fajita seasoning or 2 tablespoons Homemade Taco Seasoning


  • Shredded cheddar cheese
  • Sour cream
  • Avocado
  • Salsa
  • Shredded lettuce

Day 3-

Hearty Vegetable Soup with Couscous
We use a rainbow of heart heathy veggies and a boost of protein using white beans and couscous. Hearty Vegetable Soup with Couscous is delicious and satisfying. A truly filling and warming meal.
Check out this recipe

Grocery Items For Vegetable Soup with Couscous:

  • Israeli couscous
  • Yellow onion (1/2 cup chopped)
  • Carrots (3 medium)
  • Celery stalks (2)
  • Garlic clove (1)
  • Fresh green beans (1/4 pound)
  • Cauliflower (2 cups florets)
  • Crushed tomatoes (1-15oz can)
  • Chicken or vegetable stock (6 cups)
  • Northern white beans (1-15oz can)
  • Kale (2 cups)
  • Grated parmesan cheese

Pantry Ingredients:

  • Olive oil
  • Italian seasoning
  • Dried bay leaf
  • Salt and pepper
  • Red pepper flakes (optional)

Day 4-

Chicken Apple Sausage Sheet Pan Meal
This quick and easy clean-up Sheet Pan Meal using chicken apple sausage, potatoes, bell peppers, onions, and pantry seasonings. A family friendly supper perfect for busy weeknights or a cozy night in.
Check out this recipe

Grocery Items For Chicken Apple Sausage Sheet Pan Meal:

  • Chicken apple sausage links (4) Note: We like Aidells brand.
  • Red and yellow bell peppers (1 of each)
  • Onion (1 medium)
  • Baby Yukon or red potatoes (1 1/2 pounds)
  • Fresh parsley

Pantry Items:

  • Olive oil
  • Garlic powder
  • Italian seasoning
  • Smoked paprika
  • Red pepper flakes (optional)
  • Salt and pepper

Day 5- (low carb)

Cheesy Taco Stuffed Zucchini Boats
Cheesy Taco Stuffed Zucchini Boats
Cheesy Taco Stuffed Zucchini Boats are a great way to enjoy a low-carb taco night and get an extra serving of vegetables!
Check out this recipe

Grocery Items For Cheesy Taco Stuffed Zucchini Boats:

  • Zucchini (3 medium)
  • Lean ground turkey or beef ( 1/2 pound)
  • Yellow onion (1/3 cup)
  • Garlic clove (1)
  • Diced green chiles (4 oz can)
  • Cauliflower rice (2 cups) or 1/2 cups regular cooked white rice if you’re not concerned with low carb.
  • Salsa (3/4 cup)
  • Colby Jack cheese, cheddar, or pepper jack (1/2-1 cup)
  • Tomato (1 large)
  • Cilantro for garnish

Pantry Items:

  • Chili powder
  • Ground cumin
  • Dried oregano
  • Salt and pepper
  • Non-stick cooking oil

More Dinner Meal Plans Here!

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