5 Days Of Healthy Dinners
5 Days Of Healthy Dinners are always easy to make recipes, using simple ingredients, and many can be modified to fit your dietary needs–Grocery List Included!
Having a few meals planned out for the week ahead can make life so much easier, especially with a busy schedule. Planned meals can also keep you on track to meet your health goals, plus save you time and money!
5 Days Of Healthy Dinners
Grocery Items For BBQ Chicken Tostadas
- Tostadas (8)
- Baked beans (1 cup)
- Chicken (2 1/2 cups shredded)
- BBQ sauce (2/3 cup)
- Smoked cheddar (1 1/4 cups)
- Coleslaw mix (2 cups)
- Cilantro (1/4 cup)
- Green onions (1 large)
- Jalapeno (1 small)
On-Hand Pantry & Fridge Staples
- Mayo (1 tbsp)
- Full fat Greek yogurt (2 tbsp)
- Lime juice (1 lime)
- Ranch seasoning mix (1 tsp)
- Salt and pepper
Grocery Items For Ground Beef Fried Rice
- Lean ground beef (1 lb)
- Yellow onion (1/2 cup)
- Garlic (2 cloves)
- Frozen vegetable medley ( 1 1/2 cups)
- Eggs (2)
- White rice (3 cups cooked)
- Green onions (1 large)
On-Hand Pantry & Fridge Staples
- Toasted sesame oil (2 tsp)
- Low sodium soy sauce (3 tbsp)
- Hoisin sauce ( 1 1/2 tbsp)
- Salt and pepper
Grocery Items for Spanish Rice Chicken
- Boneless skinless chicken thighs (4-5) or use chicken breast
- Yellow onion (1/2 cup)
- Red bell pepper (1 small)
- Garlic cloves (2-3)
- Long-grain white rice (1 1/4 cups dry)
- Canned fire roasted tomatoes (15 oz)
- Chicken broth (2 1/4 cups)
- Green olives (1/2 cup)
- Fresh cilantro
On-Hand Pantry & Fridge Staples
- Garlic powder
- Chili powder
- Smoked paprika
- Dried oregano
- Salt and pepper
Grocery Items For Cob Pasta Salad
- Rotini pasta (1 pound uncooked)
- Prepared Ham (1 1/2 cups)
- Cherry tomatoes (1 pint)
- Avocado (1 medium)
- Cheddar cheese (1 cup cubed)
- Green onion (2)
- Buttermilk (6 tbsp)
- Fresh parsley
- Fresh dill
On-Hand Pantry & Fridge Staples
- Eggs (2)
- Mayo (1/2 cup)
- Sour cream (4 tbsp)
- White wine vinegar
- Garlic powder
- Onion powder
- Salt and pepper
Grocery Items for Italian Ground Beef Sliders
- Lean ground beef (1 lb)
- Yellow onion (1/2 cup)
- Sliced black olives (1 small can)
- Marinara sauce (1 1/2 cups)
- Provolone cheese (12 slices)
- Dinner rolls (12 count)
- Parmesan cheese (3 tbsp)
On-Hand Pantry & Fridge Staples
- Italian seasoning
- Salt and pepper
- Dried or fresh parsley
- Butter (1/4 cup)
- Garlic powder
🎁Bonus Recipe
Grocery Items for Chicken Caesar Salad Nachos
- Tortilla chips (4 cups)
- Italian cheese blend (1 1/2 cups)
- Chicken breast (1 large)
- Green onions (1/4 cup)
- Romaine lettuce ( 4 cups)
- Parmesan cheese (1/2 cup)
- Caesar dressing (1/2+ cups)
On-Hand Pantry & Fridge Staples
- Lemon juice
- Creole seasoning
See More Dinner Meal Plans Here!
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