One-Skillet Chicken And Rice


This one-skillet Chicken and Rice is packed with flavor. Tender fall-apart chicken thighs cooked with rice and veggies, in a spicy seasoning blend. It's our family's top 5 favorite meals!

Chicken and Rice Recipe

I love all the recipes on my website but this One-Skillet Chicken and Rice still lands on our top 5 favorite dinners. It's not only easy to make, but you guys, the flavor factor is just wow! I make it so often, I rarely even look at the recipe notes anymore.

One-skillet meals are some of my favorite ways to make a meal because the ingredients have a chance to bloom together in one pan. That is exactly what happens with this Chicken and Rice meal. You have your chicken thighs that are well seasoned with basic pantry seasonings, then aromatics like onions, garlic and peppers. These flavors create the perfect infusion for the rice making it comforting and delicious.

This recipe is also healthy and filling with just the right amount of carbohydrates and rich proteins. There are also plenty of veggies, truly making this a complete meal.

Ingredients For One-Skillet Chicken and Rice

For the chicken-

  • Olive oil
  • Chicken thighs or 4 large chicken breast can be substituted
  • Pantry seasonings- garlic powder, onion powder, paprika, cayenne pepper, Italian seasoning, Dash seasoning, and salt

For the rice-

  • Onion- sweet or yellow onion
  • Jalapeno pepper
  • Garlic- fresh garlic adds a lot of flavor.
  • Bell pepper- this could be red, yellow, or orange.
  • Celery
  • Salt and pepper
  • Cayenne pepper optional
  • Rice- Use long grain white rice, basmati, and jasmine work best.
  • Chicken stock- make sure it's low sodium.
  • Fresh parsley

Step by Step Instructions For One Skillet Chicken and Rice

Step 1. Combine all the seasonings for the chicken in a small bowl. Heat olive oil in a large cast iron pan or oven safe skillet to medium high heat. Season chicken thighs with seasoning mixture on both sides. Sear chicken until golden on both sides. Remove and set aside on plate.

Step 2. Add onions, jalapenos, bell pepper, and celery to the skillet. Sauté until soften. Add garlic, salt, pepper, and cayenne. Add rice to the veggies and toast

Step 3. Pour in the chicken stock and stir to combine. Bring to a boil then add the chicken thighs back to the skillet. Cover with a lid or use foil and place in the oven to bake until there is no moisture and the rice is tender.

I'm confidant you'll love this dish and make it time and time again.

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One-Skillet Chicken and Rice

This one-skillet Chicken and Rice is packed with flavor. Tender fall-apart chicken thighs cooked with rice and veggies, in a spicy seasoning blend. It's our family's top 5 favorite meals!
5 from 6 votes
Print Pin Rate
Course: Dinner, family meal, Lunch, Main Course
Cuisine: American, Mexican
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Servings: 4 people
Calories: 416kcal

Equipment

  • large skillet with fitted lid

Ingredients

Chicken

  • 2 tablespoon olive oil
  • 4 large boneless skinless chicken thighs 4 large chicken breast can be substituted
  • 1 teaspoon salt
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • 1 teaspoon paprika
  • ¼-1/2 teaspoon cayenne pepper optional
  • 1 teaspoon Italian seasoning
  • 1 teaspoon Mrs. Dash tipple blend seasoning

Rice & Veggies

  • 1 cup sweet or yellow onion, chopped fine
  • 1 small jalapeno pepper, seeded and chopped fine
  • 1 garlic clove, minced
  • ½ red bell pepper, diced small
  • 1 celery stalk, diced small
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon cayenne pepper optional
  • 1 cup long grain white rice brown rice, basmati, and jasmine all work well
  • 2 ¼ cup low sodium chicken stock
  • 1 tablespoon fresh parsley, chopped

Instructions

Pre-heat oven to 350°F. Have all the ingredients ready before you begin cooking to make the process smooth and fast.

  • In a small bowl combine all the seasonings for the chicken. Heat oil in a large cast iron skillet or oven safe pan to medium high heat. Season chicken thighs with seasoning mixture on both sides. Add chicken and sear on both sides until golden, about 2-3 minutes per side. Remove and set aside on plate.
  • Add onions, jalapenos, bell pepper and celery to the hot skillet. Sauté for 2-3 minutes until veggies just stat to soften. Add garlic, salt, pepper and cayenne. Sauté for 30 seconds.
  • Add rice over the veggies and toast for 1-minute stirring constantly. Add chicken stock and bring to a low boil.
  • Place chicken thighs back in pan with the juices from the plate and nestle into the rice. Cover with lid or foil and transfer to the oven for 35-minutes. Remove the lid or foil and cook an additional 10-15 minutes or until the rice has absorbed all the liquid and it's tender. Sprinkle with fresh parsley and serve.

Video

Notes

Long-grain brown rice can be used in place of white rice but keep in mind it will take longer to cook. You may need to add more liquid. 
Make sure you have a tight fitted lid or use foil to cover your pan so the rice cooks properly. 
Enjoy leftovers up to 4 days. It is not recommended to freeze this recipe. 
 
Nutritional information is provided as a courtesy only and should be understood as an estimate rather than a guarantee. The Menu Maid makes no guarantees to the accuracy of this information.

Nutrition

Calories: 416kcal | Carbohydrates: 45g | Protein: 29g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.02g | Cholesterol: 107mg | Sodium: 1027mg | Potassium: 609mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1020IU | Vitamin C: 28mg | Calcium: 58mg | Iron: 2mg

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Recipe Rating




6 Comments

  1. 5 stars
    I made this one-skillet dinner tonight and we loved it. Very nice flavor and the thighs were a hit with Uncle Darryl. I'll definitely make this again. Thanks, Angela for another great recipe.

    1. 5 stars
      Cast irons are the best! I've even started this dish in the skillet, and transferred it to a disposable pan to bake, then shared the meal with a family. So easy and they loved it!

  2. 5 stars
    This has become a go-to weeknight dinner in our home! We love throwing in different veggies and using cajun seasoning for the chicken. Thank you!!

    1. 5 stars
      Than you for the review, Nina! The Cajun seasoning sounds like a great addition. My daughter would love the extra heat. So happy you enjoy this recipe!