Cowboy Caviar

A fun dip that’s perfect for sharing and everyone always loves. Cowboy Caviar is full of fresh, hearty ingredients like – beans, tomatoes, onions, avocado, roasted corn, peppers and spices, all tossed in a simple dressing.

Cowboy Caviar has been a favorite in our family for many years. It’s like salsa only heartier and more filling. There are many variations and I really haven’t found one I didn’t enjoy. The recipe I’m sharing with you is my #1 go-to. It has so much flavor and great texture, I think you’ll really love it!

What Is Cowboy Caviar?

Cowboy Caviar, also known as Texas caviar, is a colorful salad made with black eyed peas, black beans, tomatoes, corn, peppers, onions, and cilantro. It’s traditionally dressed with Italian dressing. It was given its name as a humorous comparison to the true caviar, an expensive hors d’oeuvre of salt-cured fish roe.

Cowboy Caviar Ingredients:

Here is the base of this recipe-

• Tomatoes
• Black eyed peas
• Black beans
• Roasted corn
• Bell peppers
• Jalapenos
• Red onion
• Cilantro
• Avocado
• Balsamic vinegar
• Lime juice
• Seasonings

Customize Cowboy Caviar:

The great thing about this recipe is you can customize it to your taste. Use whatever kind of beans you like and you can add or leave out the avocado. I like the balsamic and lime juice combo, but you can add a drizzle of olive oil for richness, or a splash of Italian dressing for extra zip. Freshly minced garlic gives it a boost of flavor and you can add in seasonings you love.

How To Make Cowboy Caviar:

Add all the ingredients including the dressings and the seasonings to a large bowl and toss well to combine. You’ll want to refrigerate for at least 1 hour and up to 1 day before serving. This will give the flavors time to meld. Serve as a salad for an easy side dish, or a dip with your favorite tortilla chips.

Tips for Cowboy Caviar:

• I love using cherry tomatoes for fresh dips like this. Cherry tomatoes have extra sweetness and even in the off season they have great flavor.

• If you like the extra heat, dice the whole jalapeno including the seeds and membranes.

• Use fresh corn when in season. Char over an open flame or grill for 10 minutes flipping every few minutes. This makes it extra special.

• Serve as a side salad or a light lunch with diced roasted chicken or shrimp.

Other dips you might enjoy:

• The Best Salsa Ever
• 7-Layer Taco Bean Dip
• Chicken Enchilada Dip

⭐Make Sure to Rate the recipe when you make it!⭐

Let’s eat!🤍

Cowboy Caviar

A fun dip that's perfect for sharing and everyone always loves. Cowboy Caviar is full of fresh, hearty ingredients like – beans, tomatoes, onions, avocado, roasted corn, peppers and spices tossed in a zesty dressing.

5 from 2 votes

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Prep Time 20 minutes mins

Total Time 20 minutes mins

Course Appetizer, Side Dish

Cuisine American

Servings 6 servings

Calories 182 kcal

Ingredients

  

• 1 1/2 cups chopped tomatoes I use cherry tomatoes
• 15 oz can black eyed peas, drained and rinsed
• 15 oz can black beans, drained and rinsed
• 11 oz can roasted corn, drained or 1 cup frozen thawed or fresh grilled corn
• 1/2 cup chopped peppers, red, yellow, or orange
• 1/4-1/2 cup finely chopped red onion
• 1 jalapeno chopped fine, seeds and membranes removed leave in seeds for spicier caviar
• 1/2 cup chopped cilantro
• 2 ripe avocados, diced
• 2 tsp balsamic vinegar
• 2 limes, juiced
• 1 1/2 tsp kosher salt
• 1/2 tsp ground black pepper
• 1/2 tsp chili powder
• 1/4 tsp ground cumin
• 1/2 tsp garlic powder

Instructions

 

• Add all ingredients to a large bowl starting with the beans and veggies and ending with the seasonings, balsamic vinegar, and lime juice. Toss gently until well combined. Adjust seasonings to taste.
• Refrigerate for at least 1 hour and up to 24 hours.
• Serve with tortilla chips.

Notes

Tips:

• Use Cherry Tomatoes- Cherry tomatoes have extra sweetness and even in the off season they have great flavor.

• Extra Spicy- If you like the extra heat, dice the whole jalapeno including the seeds and membranes.

• Fresh Corn- Use fresh corn when in season. Char over an open flame or grill for 10 minutes flipping every few minutes. This makes it extra special.

• More than a dip- Serve as a side salad or a light lunch with diced roasted chicken or shrimp. 

Nutritional information is provided as a courtesy only and should be understood as an estimate rather than a guarantee. The Menu Maid makes no guarantees to the accuracy of this information.

Keyword Balsamic vinegar, Black beans, Black eyed peas, Cilantro, Corn, Jalapenos, Limes, Onions, tomatoes

Nutrition Facts
Servings: 6
Amount per serving
Calories 182
% Daily Value*
Total Fat 9.6g	12%
Saturated Fat 1.3g	6%
Cholesterol 0mg	0%
Sodium 225mg	10%
Total Carbohydrate 22.6g	8%
Dietary Fiber 8g	29%
Total Sugars 3.2g
Protein 5.6g
Vitamin D 0mcg	0%
Calcium 37mg	3%
Iron 2mg	13%
Potassium 649mg	14%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.
Recipe analyzed by

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