Easy and Healthy Breakfast Quesadilla

Easy and Healthy Breakfast Quesadilla is a game-changer for busy mornings! Not your traditionally made quesadilla, this breakfast hack was first shown on TikTok and became a viral sensation–easy to customize, no need to scramble the eggs first, delicious flavors, and takes minutes to make!

Care To Share?

What You’ll Love About Easy and Healthy Breakfast Quesadilla:

My Easy and Healthy Breakfast Quesadilla will become a new morning favorite, you’ll have so much fun customizing depending on your mood. It’s the best way to enjoy a nourishing breakfast when you don’t have a lot of time.

The beauty of this breakfast quesadilla is you don’t need separate pans to cook your ingredients. Use a non-stick skillet to make everything in one go. No scrambling the eggs first, or trying to fill and transfer your tortilla, this idea is brilliant!

Maybe you’ve seen this trend across TikTok or Instagram? I thought it was so clever, especially considering how much I love to make breakfast burritos and quesadillas, but I don’t always have time to fuss with the steps.

Healthy Breakfast Quesadilla Recipe

All you need is a non-stick skillet with a little oil or butter, then layer your ingredients, yes, even the eggs! You’ll top it off with your tortilla of choice, flip, add some cheese, then fold into a quesadilla–All in one pan and in one fell swoop! Are you confused yet? See my easy steps below!

If you’re making quesadillas for a crowd, try my Sheet Pan Breakfast Quesadillas or for a heartier start to your day, my Denver Breakfast Sandwiches might keep you full until dinner!

Simple Ingredients:

• Oil or butter- I like using avocado oil. It has healthy fats and zero taste.
• Eggs-I like to use two large eggs.
• Seasonings- Seasoned salt for a little extra flavor and ground black pepper.
• Spinach- This offers a boost of nutrition.
• Tortillas- To keep our quesadilla healthy, I use a whole wheat 8-inch tortilla.
• Cheese- Use any good melting cheese you love. Monterey Jack is one of my favorites with eggs.

Variations:

High Protein Breakfast

You’ll be happy to know that one serving of this healthy breakfast quesadilla has 25g of protein! This means you’ll stay fuller longer, have more energy, and can even help set a positive tone for the day. When our bodies are well nourished first thing in the morning it can have an impact on our physical and mental well-being.

How To Make Easy and Healthy Breakfast Quesadilla:

See full instructions in recipe card below

Step One. Heat a medium skillet to medium low heat and sauté the spinach until wilted. Pour in whisked eggs and seasonings and swirl the eggs around the pan.

Step Two. Once the egg is set around the edges add some cheese and place the tortilla on top. Slightly press down using a spatula.

Step Three. Allow the eggs to cook for a few extra minutes, then use a large spatula to quickly flip the egg so the tortilla is face down in the pan.

Step Four. Add another layer of cheese and use the spatula to fold the tortilla in half. Toast tortilla on both sides until golden brown. Slice in wedges and serve.

What Do You Serve With Breakfast Quesadilla?

I love to slice up a fresh avocado. The creamy texture with the cheesy eggs and crisp tortilla is heavenly. If I have fresh fruit lying around, I like adding a handful right to my plate. Serve with sour cream, salsa, or hot sauce. So many ways to make this quesadilla a complete and satisfying meal.

Important Tips:

Common Questions:

Other Recipes You Might Enjoy:

• Mini Italian Egg Bites
• Ham and Eggs Brunch Enchiladas
• Fluffy Cottage Cheese Eggs
• Sheet Pan Eggs
• Sausage and Cheese Egg Muffins
• Breakfast Pizza

Easy and Healthy Breakfast Quesadilla

Easy and Healthy Breakfast Quesadilla is a game-changer for busy mornings! Not your traditionally made quesadilla, this breakfast hack was first shown on TikTok and became a viral sensation–easy to customize, no need to scramble the eggs first, delicious flavors, and takes minutes to make!

Print Pin Rate

Course: Breakfast

Cuisine: American

Prep Time: 5 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 15 minutes minutes

Servings: 1 serving

Calories: 465kcal

Equipment

• 1 small mixing bowl
• 1 8 or 10 inch non-stick pan
• 1 large spatula

Ingredients

• 1/2 tbsp oil or butter I use avocado oil
• 1/2 cup fresh baby spinach, roughly chopped
• 2 large eggs
• seasoned salt to taste
• black pepper to taste
• 1/3 cup shredded Monterey Jack cheese, divided
• 1 8 inch whole wheat tortilla

Instructions

Heat an 8 or 10 inch non-stick skillet to medium low heat.

• In a small bowl whisk eggs with seasoned salt and black pepper.

  2 large eggs

  pinch of seasoned salt

  pinch of black pepper
• Add oil or butter to heated skillet and make sure the surface of the pan is coated. Add spinach and sauté just until wilted, about 30-seconds.

  1/2 tbsp oil or butter

  1/2 cup chopped spinach
• Make sure spinach is evenly spread throughout the pan and slowly pour in the whisked eggs. Use the handle to gently swirl the eggs around the pan so it's evenly spread. Similar to making an omelet. See post for image description.
• Allow the eggs to cook and set for 30-seconds then scatter half of the shredded cheese over the top of the eggs. Once the edges of the eggs start to set up, place your tortilla on top and gently press down using the back of your spatula. At this point your eggs will not be cooked. Trust the process! Cook for another 30-seconds to 1-minute–keep in mind you may need to adjust your heat down or up depending on your stove.
• Once the eggs are set you should be able to easily slide your spatula under to flip so the tortilla is face down in the pan. Do this quickly to make sure your eggs don't fall away from the tortilla. Add the remaining cheese to one side of the eggs and spinach, then use your spatula to fold the tortilla in half. It should look like a taco.
• Toast the tortilla on both sides until golden brown, about 1-minute per side. Transfer to a cutting board, slice into wedges and serve immediately.

Notes

Important Tips:

• Use an 8″ or 10″ non-stick pan- Make sure your pan is no larger than 10 inches so it’s easier to flip the eggs.
• Make sure your skillet isn’t too hot- The heat should be a medium-low so every layer has a chance to cook properly.
• Use a large spatula- You want to make sure your spatula is large enough to cover enough surface of your egg when it’s time to flip.
• Don’t add too much filling- Adding too much filling will make the egg hard to flip and may fall apart. Add a little of each item.

 

Variations:

• Meat- Feel free to add cooked bacon, breakfast sausage, or ham for additional flavor and protein.
• Veggies- Add other veggies like bell peppers, onions, broccoli, zucchini, or mushrooms. Make sure to sauté them first.
• Tortillas- Use your favorite brand of tortillas–low-carb or even gluten-free.
• Condiments- Serve with salsa, sour cream, ketchup, fresh avocado, or hot sauce.

 

Common Questions: 

Can I meal prep breakfast quesadillas?

Yes! This is a great recipe to meal prep or make an extra one to have the next morning. To reheat, place in the microwave and heat on high until hot, or add to a toaster oven or air fryer to re-toast the outside tortilla.

Do breakfast quesadillas freeze well?

Yes! Make sure quesadilla is completely cooled before placing in a tightly sealed freezer safe bag. Freeze for up to two months for best freshness. Reheat in the microwave or toaster oven until heated through.

 

Nutritional information is provided as a courtesy only and should be understood as an estimate rather than a guarantee. The Menu Maid makes no guarantees to the accuracy of this information.

Nutrition

Calories: 465kcal | Carbohydrates: 24g | Protein: 25g | Fat: 30g | Saturated Fat: 12g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Trans Fat: 0.03g | Cholesterol: 361mg | Sodium: 649mg | Potassium: 236mg | Fiber: 3g | Sugar: 3g | Vitamin A: 2171IU | Vitamin C: 4mg | Calcium: 427mg | Iron: 3mg

Note: Some of the links on my website are affiliate links. This means if you click on the link and purchase the item, I will receive an affiliate commission at no extra charge to you.