Five 30-Minute Dinners Meal Plan
Make weeknight dinners a breeze with this quick and easy 5-day meal plan! Discover five delicious recipes that take 30-minutes or less!
Having a few meals planned out for the week ahead can make life so much easier, especially with a busy schedule. Planned meals can also keep you on track to meet your health goals, and save you time and money!
Five 30-Minute Dinners
1
Ground Turkey Power Bowls
Ground Turkey Power Bowls featuring seasoned ground turkey, roasted sweet potatoes and corn, cottage cheese, black beans, and plenty of fresh toppings. This meal is packed with protein, fiber, and healthy fats to keep you full for hours.
Check out this recipe
Grocery List for Ground Turkey Power Bowls
Protein
- Lean ground turkey, beef, or chicken
- Cottage cheese
Fresh Produce
- Sweet potato
- Ear of corn
- Lettuce
- Tomatoes
- Avocado
- Cilantro
Pantry Items (Likely have)
- Olive oil
- Taco seasoning
- Smoked paprika
- Garlic powder
- Salt and pepper
Other Ingredients
- Black beans
- Salsa
2
Grilled BLT Flatbread
Turn your favorite sandwich into the ultimate summer flatbread. This grilled BLT flatbread recipe is quick, smoky, and loaded with fresh flavors.
Check out this recipe
Grocery List for Grilled BLT Flatbread
Protein
- Thick cut bacon
- Mozzarella cheese
Fresh Produce
- Lettuce
- Tomatoes
Pantry fridge Items (In most kitchens)
- Mayo
- Sour cream
- Red wine vinegar
- Salt and pepper
Other Ingredients
- Flatbread or Naan bread
3
Baja Crispy Fish Tacos
These mouthwatering Baja Crispy Fish Tacos make the perfect weeknight meal when you only have a few minutes to pull dinner together. Make enough for a large family or just enough for two people. These are simply delicious!
Check out this recipe
Grocery List for Baja Crispy Fish Tacos
Protein
- Frozen fish fillets such as Gortin’s crispy battered fish fillets
Fresh Produce
- Coleslaw mix
- Cilantro
- Fresh jalapeno
- Red onion
- Lime
Pantry and Fridge Items (most have on hand)
- Chili powder
- Smoked paprika
- Garlic powder
- Cumin
- Sour cream
- Mayo
- Honey
- Cooking spray
- Salt and pepper
Other Ingredients
- Corn tortillas
4
Sheet Pan Hawaiian Chicken
This fast and easy Sheet Pan Hawaiian Chicken supper is delicious with sweet and smoky Hawaiian flavors that is sure to please anyone's taste buds.
Check out this recipe
Grocery Items for Sheet Pan Hawaiian Chicken
Protein
- Chicken breast
Fresh Produce
- Red and green bell peppers
- Red onion
- Cilantro
- Fresh pineapple
Pantry/Fridge Items (likely have on hand)
- BBQ sauce
- Teriyaki sauce
- Sesame seeds
- Cooking spray
- Salt
5
Potsticker Noodle Bowls
Potsticker Noodle Bowls is an easier and fun way to enjoy potsticker flavors without all the fuss. A delicious and healthy meal in 30-minutes or less!
Check out this recipe
Grocery Items for Potsticker Noodle Bowls
Protein
- Ground pork or turkey
- Rice noodles such as Thai kitchen brand
Fresh Produce
- Garlic cloves
- Green onions
- Coleslaw mix
- Cilantro
- Fresh ginger
Pantry/Fridge Items (most have)
- Low-sodium soy sauce
- Chicken broth
- Rice vinegar or white vinegar
- Sesame oil
- Red pepper flakes
- Ground black pepper
Bonus Recipe
6
Breakfast Pizza
This fast and easy Breakfast Pizza made with eggs, sausage, sautéed mushrooms and peppers, and lots of cheese. Whether you want to make something fun for a weekend breakfast, or change up your weekly dinner menu, this pizza is an outstanding meal!
Check out this recipe
Grocery Items for Breakfast Pizza
Protein
- Breakfast sausage- I use turkey sausage
- Eggs
- Colby Jack cheese
Fresh Items
- Mushrooms
- Green bell pepper
- Tomatoes
- Fresh parsley
Pantry Items
- Salt
Other Ingredients
- Pre-cooked pizza crust
- Heavy cream or half and half