One-Pan Egg Roll Bowls

This One-Pan Egg Roll Bowls will have dinner on the table in a flash. Made with lean ground turkey, tons of veggies, brown rice, and the most simple, sweet and spicy soy sauce mixture.

What You’ll Love About One-Pan Egg Roll Bowls:

Do you enjoy egg rolls? Do you only have egg rolls if you’re visiting your favorite Chinese restaurant? Well, that would be me! My family loves egg rolls but the only time we enjoy them is if we’re ordering take-out or eating-out.

This One-Pan Egg Roll Bowls offer all the great flavors of classic egg rolls only this recipe is faster and easier to make.

You could also say this version is healthier as we are not using the traditional egg roll, deep fried wrapper that holds all the filling. Delicious, btw, but this recipe is too!

You will appreciate the simplicity of dumping all the ingredients in one-single pan and dinner is basically done in 25-minutes. It’s crazy easy and fast!

This is also a fantastic recipe to make if you need to clean out the veggie drawer or use up ground meat. And if you like to meal prep like me, egg roll bowls are great for that too!

It’s a meal that meets all the check marks for a busy mom that doesn’t have time for fussing in the kitchen.

We love to make bowls around here. My Potsticker Noodle Bowls have been super popular and also easy to whip up.

Simple Ingredients:

• Olive oil- Oil is needed to help cook the ground turkey and sauté the veggies.
• Ground turkey- I use lean ground turkey for a healthier option.
• Aromatics- Onions, garlic, and ginger. This is the foundation for seasoning the turkey and veggies.
• Veggies- Carrots and coleslaw mix. The coleslaw mix is a great way to add a ton of veggies without chopping a whole bunch.
• Rice- We use just a touch of brown rice to add more body to the dish but also offer additional nutrients.
• Sauce- Low-sodium soy sauce, water, siracha, toasted sesame oil, and honey.
• Garnishes- Green onion slices and toasted sesame seeds.

Substitutions or Add-Ins:

How To Make One-Pan Egg Roll Bowls:

See full instructions in recipe card below

Step One. Combine all the sauce ingredients and set aside. Meanwhile, heat olive oil in a large skillet to medium high heat. Cook ground turkey breaking into crumbles. Sauté onions with the ground turkey, then add garlic and ginger.

Step Two. Add carrots to the cooked ground turkey and sauté a few minutes until softened. Do the same with the coleslaw mix, then add cooked rice and prepared sauce. Cook a few more minutes to heat everything through. Serve and top with green onions and sesame seeds.

Tips:

Common Questions:

Other Recipes You Might Enjoy:

• Ground Turkey Teriyaki Rice Bowls
• Asian Chicken Bowls with Sesame Dressing
• Cold Asian Noodle Salad
• Quick Chinese Chicken Salad
• Asian lettuce Wraps
• Beef and Broccoli Stir Fry
• Ground Beef and Broccoli Ramen
• Teriyaki Chicken Casserole

One-Pan Egg Roll Bowls

This One-Pan Egg Roll Bowls will have dinner on the table in a flash. Made with lean ground turkey, tons of veggies, brown rice, and the most simple, sweet and spicy soy sauce mixture.

Print Pin Rate

Course: Dinner

Cuisine: American, Asian

Prep Time: 5 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 25 minutes minutes

Servings: 4 servings

Calories: 278kcal

Equipment

• 1 large non-stick skillet

Ingredients

Egg Roll Filling:

• 1 tbsp olive oil
• 1 pound lean ground turkey
• salt and pepper to taste
• 1/2 cup yellow onion, diced small
• 2 garlic cloves, minced
• 1 tbsp fresh minced ginger, or use 1 1/2 tsp ground ginger
• 1/2 cup grated carrots
• 1 (14) ounce bag coleslaw mix
• 1 cup cooked brown rice
• green onion slices for garnish
• toasted sesame seeds for garnish

Sauce Ingredients:

• 1/3 cup low-sodium soy sauce
• 2 tbsp water
• 1 tsp honey
• 1/2 tsp toasted sesame oil
• 1 tsp siracha hot sauce

Instructions

• Mix all the sauce ingredients together in a small bowl until combined and set aside. 1/3 cup soy sauce, 2 tbsp water, 1 tsp honey, 1/2 tsp sesame oil, and 1 tsp siracha hot sauce.
• Meanwhile, heat 1 tbsp olive oil in a large skillet to medium high heat. Cook 1 pound ground turkey breaking into crumbles. Add a pinch of salt and pepper.
• When ground turkey is cooked add 1/2 cup onions. Sauté onions for 3-4 minutes, then stir in 2 minced garlic cloves, and 1 tbsp minced ginger. Cook 30-seconds.
• Add in 1/2 cup carrots and sauté for 2-3 minutes until softened, then stir in bag coleslaw mix. Sauté cabbage mix for 2-minutes, then add 1 cup cooked brown rice and prepared sauce. Stir and cook 3-4 more minutes or until most of the sauce has absorbed into the rice.
• Serve in individual bowls and top with green onion slices and toasted sesame seeds.

Notes

Tips:

 

• Have all ingredients prepared and ready before you start. Make sure to prep all your ingredients like sauce and veggies before you start cooking. All the items cook quickly so it’s important to have them ready to go.
• Use the egg roll filling to make lettuce wraps. We love lettuce wraps and this filling would be the perfect foundation for a tender, crunchy lettuce leaf. Set out extra soy sauce and siracha to drizzle in each wrap.

 

Substitutions: 

 

• Meat- Substitute the ground turkey for lean ground beef, chicken, or ground pork.
• Veggies– Other veggies I recommend but certainly not limited to- broccoli or cauliflower florets, zucchini, celery, bell peppers, or mushrooms.
• Eggs- Add 1 or 2 eggs at the end and scramble them in for additional texture and protein.
• Rice- Feel free to use your favorite rice like classic long-grain white rice, basmati rice, jasmine rice, or even quinoa or couscous would work great.

 

Common Questions: 

 

Can I make this recipe low-carb?

Yes! Simply omit the rice and use cauliflower rice if desired, and use a low-sugar honey in the sauce mixture for a lower-carb, keto friendly meal.

Do egg roll bowls freeze well?

I would not recommend freezing these ingredients as the cabbage does not thaw well.

How long will egg roll bowls stay fresh?

This recipe will stay fresh for up to 4 days in an airtight container in the refrigerator.

 

Nutritional information is provided as a courtesy only and should be understood as an estimate rather than a guarantee. The Menu Maid makes no guarantees to the accuracy of this information.

Nutrition

Calories: 278kcal | Carbohydrates: 24g | Protein: 32g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 62mg | Sodium: 881mg | Potassium: 717mg | Fiber: 5g | Sugar: 7g | Vitamin A: 2808IU | Vitamin C: 43mg | Calcium: 70mg | Iron: 2mg

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