Peanut Butter and Jelly Overnight Oats

Peanut Butter and Jelly Overnight Oats are a satisfying make-ahead breakfast option that is equally healthy and delicious. This no-cook recipe delivers a nostalgic PB&J taste in every bite. Made with wholesome ingredients like oats, chia seeds, Greek yogurt, and milk, then topped with your favorite jelly preserves, creamy peanut butter, and toasted almonds for crunch.

Care To Share?

What You’ll Love About Peanut Butter and Jelly Overnight Oats

Overnight oats have become a popular make-ahead breakfast idea because you can easily prepare them the night before and it requires no cooking whatsoever. With families more and more busy, this is an ideal option as it offers something easy to make, that’s healthy and perfect on the go.

Were you a PB&J kid? I sure was, and this Peanut Butter and Jelly Overnight Oats recipe brings all those classic flavors into a healthy and convenient breakfast option.

The great thing about overnight oats in general is how simple it is to throw together. You can literally have it made and stored in the refrigerator in less than 10-minutes, so it’s ideal even if you pull this off right before bed. When you wake up the next morning, breakfast is practically made and ready to enjoy.

There are a several ways to customize overnight oats, so that is also a bonus. Don’t like peanut butter and jelly, no problemo! Use what you would enjoy on a traditional bowl of oatmeal–fresh blueberries, strawberries, banana slices, nuts, chocolate chips, the possibilities are endless!

If you’re looking for savory make-ahead breakfast ideas, try these freezer friendly Breakfast Burritos or my Healthy Egg McMuffin’s

Key Ingredients

• Oats– Traditionally overnight oats is made with rolled oats, but here we use quick oats and we love it. The choice is yours.
• Chia seeds– This helps thicken the oats but also offers additional nutrition like fiber and protein.
• Maple syrup– You’ll want to use pure maple syrup (not pancake syrup) for a touch of sweetness.
• Vanilla extract- Offers warmth and a subtle vanilla taste.
• Yogurt– We use plain, full-fat Greek yogurt for added protein and a slightly tangy flavor.
• Milk– You need plenty of milk to help soften the oats while they set overnight. I like to use cows milk for even more protein.
• Peanut butter– We mix a little peanut butter in with the oats for a rich PB taste throughout. If possible, you’ll want to use natural peanut butter because it doesn’t have any added sugar.
• Additional toppings– More peanut butter, low-sugar strawberry preserves, toasted, sliced almonds.

Additions and Modifications

Step By Step Directions

See full instructions in recipe card below

Step One. In a large bowl combine oats, chia seeds, maple syrup, vanilla, peanut butter, yogurt, and milk.

Step Two. Divide the oat mixture between two 8-10 ounce jars. Place the lids on and refrigerate for at least 6 hours or overnight. Top with peanut butter, strawberry preserves, and toasted almonds.

Tips

Common Questions

Other Recipes You Might Enjoy

• Chocolate Chip Oatmeal Bars
• Blueberry Oatmeal Muffins
• Cinnamon Roll Breakfast Muffins
• Hearty Oat Pancakes

Peanut Butter and Jelly Overnight Oats

Peanut Butter and Jelly Overnight Oats are a satisfying make-ahead breakfast option that is equally healthy and delicious. This no-cook recipe delivers a nostalgic PB&J taste in every bite.

Print Pin Rate

Course: Breakfast

Cuisine: American

Prep Time: 5 minutes minutes

Resting time: 6 hours hours

Total Time: 6 hours hours 5 minutes minutes

Servings: 2 servings

Calories: 416kcal

Equipment

• 1 large mixing bowl
• 2 mason jars with fitted lids (8-9 ounce) or just place the oats in a sealed container

Ingredients

For The Oats

• 1 cup rolled or quick oats
• 1 1/2 tbsp chia seeds
• 2 tbsp pure maple syrup see notes for other options
• 1/2 tsp vanilla extract
• 1 1/2 tbsp peanut butter I use Adam's natural creamy
• 1/3 cup plain, full-fat Greek yogurt
• 1 cup milk of choice

Toppings

• Peanut butter
• strawberry preserves
• toasted, sliced almonds

Instructions

• In a large mixing bowl combine all of the oat mixture ingredients until smooth.

  1 cup oats

  1 1/2 tbsp chia seeds

  2 tbsp pure maple syrup

  1/2 tsp vanilla extract

  1 1/2 tbsp peanut butter

  1/3 cup Greek yogurt

  1 cup milk
• If using jars, evenly distribute the oat mixture between two jars and place the lids on. Refrigerate the oats for at least 6 hours or overnight. After the oats have thickened, add to the top a spoon full of peanut butter, jelly, and sprinkle on some almond slices. You can also just place the oat mixture in a sealed container.

  Note: If your oats are too thick just add milk for the desired consistency.

Notes

Tips

• Make sure to sweeten to taste. You can always add more sweetener but you can’t take it out. Start with a small amount and add more if needed.
• Add more milk to thin out the oats. After the refrigeration time, you may find that the oats are thicker than you like. Just add milk to the desired consistency.

 

Substitutions and Additions 

• Oats– For a gluten-free option, swap out regular oats with gluten-free oats.
• Sweetener– Use honey, agave, or even brown sugar for a classic oatmeal taste.
• Yogurt and milk- To make this dairy-free, use your favorite brand dairy-free yogurt and milk.
• Peanut butter– Crunchy peanut butter would be a fun option to offer more texture and crunch. You can also swap out the peanut butter for your favorite nut butter. 
• Toppings and additional add-ins– If you don’t care for peanut butter simply leave it out. You can include some spices like cinnamon or nutmeg in the oat mixture. Add other toppings like frozen or fresh berries, banana slices, apple pieces, chocolate chips, your favorite nuts or seeds, shredded coconut–have fun and make it your own.

 

Common Questions 

Can I use steal cut oats for overnight oats?

It is not recommended to use steal cut oats as they won’t soften like rolled or quick oats and the texture might be too chewy.

How long will overnight oats last in the refrigerator?

Overnight oats will last up to 4 days. Make sure to add the fresh toppings just before serving.

Can I freeze overnight oats?

Yes, you can freeze overnight oats for up to 2 months. To thaw, just place in the refrigerator overnight and enjoy in the morning.

 

This recipe is two servings. Nutritional facts do not include the additional toppings. 

Nutritional information is provided as a courtesy only and should be understood as an estimate rather than a guarantee. The Menu Maid makes no guarantees to the accuracy of this information.

Nutrition

Calories: 416kcal | Carbohydrates: 55g | Protein: 17g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 16mg | Sodium: 114mg | Potassium: 526mg | Fiber: 7g | Sugar: 21g | Vitamin A: 204IU | Vitamin C: 0.1mg | Calcium: 291mg | Iron: 3mg

Note: Some of the links on my website are affiliate links. This means if you click on the link and purchase the item, I will receive an affiliate commission at no extra charge to you.