Sheet Pan Hawaiian Chicken

This fast and easy Sheet Pan Hawaiian Chicken supper is delicious with sweet and smoky Hawaiian flavors that is sure to please anyone’s taste buds.

What You’ll Love About Sheet Pan Hawaiian Chicken:

Sheet pan meals will forever be my favorite way to prepare a meal. There is something so satisfying about assembling ingredients on a baking sheet and letting the oven do all the work. No babysitting anything at the stove. The flavors in the oven have a chance to marry together so you have delicious results every time. Sheet pan suppers are also known for their easy clean-up, and what mom (or dad) doesn’t love a that!

This Sheet Pan Hawaiian Chicken is a winner dinner with my family. The ingredients are simple, yet fresh and healthy, and the two ingredient Hawaiian sauce has the perfect smoky, sweet, and savory flavors.

My Pineapple BBQ Chicken Foil Pack offers similar flavors in convenient foil packs. Another easy, breezy clean-up dinner!

Simple Ingredients:

• Chicken breast– For a healthier and leaner meal I like to use chicken breast meat.
• Veggies- Bell peppers (any color) and red onion
• Fresh pineapple– I use fresh pineapple chunks.
• Hawaiian sauce– I use a combination of store-brand BBQ sauce and Teriyaki sauce.
• Cilantro & Sesame seeds– Use to garnish after it’s baked.
• Kosher Salt– Just to taste.

Substitutions or Variations:

What Can I Serve With Hawaiian Chicken?

My favorite way to serve this sheet pan meal is with my Cilantro Lime Rice or try my Easy Coconut Rice. This would also be great over cauliflower rice if you’re trying to watch a few carbs.

How To Make Sheet Pan Hawaiian Chicken:

See full instructions in recipe card below

Step One. Preheat oven to 375℉ and line a large sheet pan (Amazon Affiliate link) with parchment paper.

Step Two. In a small bowl combine BBQ sauce and Teriyaki sauce.

Step Three. To a large bowl add diced peppers, onions, and chicken pieces. Pour half of the sauce over the chicken and the veggies and toss until well coated. Spread mixture out evenly onto to prepared sheet pan.

Step Four. Place in the oven and bake for 20-minutes. Toss the pineapple pieces in with the chicken and peppers and place back in the oven for 10-15 more minutes or until chicken is cooked through. Top with sesame seeds and cilantro, and serve with extra sauce.

Recipe Tip:

Common Questions:

More Recipes You Might Enjoy:

• Sheet Pan Chicken Fajitas
• Sheet Pan Lemon Pepper Chicken and Potatoes
• Sheet Pan Ham and Eggs Potato Hash
• Sheet Pan Strawberry Pancakes

Sheet Pan Hawaiian Chicken

This fast and easy Sheet Pan Hawaiian Chicken supper is delicious with sweet and smoky Hawaiian flavors that is sure to please anyone's taste buds.

Print Pin Rate

Course: Dinner

Cuisine: American

Prep Time: 10 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 40 minutes minutes

Servings: 4

Calories: 343kcal

Equipment

• 1 half sheet pan
• parchment paper

Ingredients

• 1 1/2 lbs chicken breast cut in 1-inch pieces
• 1 red bell pepper, cut in 1-inch pieces
• 1 green bell pepper, cut in 1-inch pieces
• 1 small red onion cut in wedges
• 1/2 cup BBQ sauce any brand you like
• 1/2 cup Teriyaki sauce any brand you like
• 1 1/2 cups fresh pineapple chunks
• 1/4 cup chopped cilantro for garnish
• sesame seeds for garnish
• kosher salt to taste

Instructions

Preheat oven to 375℉ and line a large sheet pan (Amazon Affiliate link) with parchment paper.

• In a small bowl combine BBQ sauce and Teriyaki sauce. Set aside until ready to use.
• To a large bowl add diced peppers, onions, and chicken pieces. Pour half of the sauce over the chicken and the veggies and toss together until well coated. Spread mixture evenly on prepared sheet pan and sprinkle the top with a little salt.
• Place in the oven and bake for 20-minutes. Toss the pineapple pieces in with the chicken and peppers and place back in the oven for 10-15 more minutes or until chicken is cooked and has reached an internal temperature of 165°. Top with sesame seeds and cilantro, and serve with additional sauce.

Notes

Tips:

 

For more browning on the chicken and veggies, place under the broiler after it is done baking for 1-2 minutes. Make sure to keep an eye on it as it will burn and over cook the chicken quickly. 

 

What to serve with Hawaiian chicken-

Serve with your favorite rice. We love my Cilantro Lime Rice or Coconut Rice. 

 

Common Questions-

 

What are the benefits of sheet pan meals?

Saves time cooking everything on one pan and the oven does most of the work for you. Sheet pan meals are easy to clean-up and there are so many great combinations to choose from.

How do I prevent sheet pan chicken from drying out?

You want to make sure there is plenty of moisture on the chicken before it goes in the hot oven, and depending on the size of your chicken pieces, you’ll want to check for doneness after the first 20-minutes.

Why does my sheet pan warp when I put it in the oven?

This could be due to the size or quality of your pan. Thinner pans warp easier because the metal expands due to hot and cold temperatures. My favorite sheet pans (Amazon Affiliate Link) that don’t warp.

 

Nutritional facts do not include rice or other sides. 

Nutritional information is provided as a courtesy only and should be understood as an estimate rather than a guarantee. The Menu Maid makes no guarantees to the accuracy of this information.

Nutrition

Calories: 343kcal | Carbohydrates: 34g | Protein: 40g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 109mg | Sodium: 1948mg | Potassium: 1016mg | Fiber: 3g | Sugar: 26g | Vitamin A: 1209IU | Vitamin C: 96mg | Calcium: 49mg | Iron: 2mg

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