{"id":4104,"date":"2021-10-09T14:51:14","date_gmt":"2021-10-09T14:51:14","guid":{"rendered":"https:\/\/themenumaid.com\/?p=4104"},"modified":"2022-09-08T13:01:02","modified_gmt":"2022-09-08T13:01:02","slug":"5-days-of-healthy-dinner-ideas-4","status":"publish","type":"post","link":"https:\/\/themenumaid.com\/5-days-of-healthy-dinner-ideas-4\/","title":{"rendered":"5 Days Of Healthy Dinner Ideas"},"content":{"rendered":"\n<p><strong>Easy to make recipes using wholesome ingredients, and many can be modified to fit dietary needs. EACH RECIPE INCLUDES A GROCERY LIST!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background\" href=\"https:\/\/themenumaid.com\/the-menu-maid-newsletter\/\" style=\"border-radius:0px;background-color:#e3859d\">Sign up for recipe updates and get my FREE tips for successful Meal Planning!<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\" id=\"affiliate-disclaimer\">AFFILIATE DISCLAIMER:<\/h3>\n\n\n\n<p class=\"has-text-align-center\"><em>Please note that some of the links on my website are affiliate links. Meaning, I receive a commission if you decide to purchase through my links at no extra cost to you! The product links at the bottom of my posts are products I\u2019ve used and recommend.<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Day 1-<\/strong><\/h2>\n\n\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-4048 wprm-recipe-template-roundup-clean\" data-servings=\"4\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">1<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1001\" src=\"https:\/\/themenumaid.com\/wp-content\/uploads\/2021\/10\/IMG_E3231-blog-photo.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"\" srcset=\"https:\/\/themenumaid.com\/wp-content\/uploads\/2021\/10\/IMG_E3231-blog-photo.jpg 1000w, https:\/\/themenumaid.com\/wp-content\/uploads\/2021\/10\/IMG_E3231-blog-photo-375x500.jpg 375w, https:\/\/themenumaid.com\/wp-content\/uploads\/2021\/10\/IMG_E3231-blog-photo-768x1025.jpg 768w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Southwest Stuffed Butternut Squash<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\"><em><strong>Southwest Stuffed Butternut Squash is the perfect balance of sweet, salty, and savory. A zesty bean and rice mixture stuffed in halves of caramelized butternut squash, and topped with cheese until deliciously melted. A vegetarian dish the whole family can enjoy. It&#39;s easy for busy weeknights and cozy enough for a lazy weekend. <\/strong><\/em><\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/themenumaid.com\/southwest-stuffed-butternut-squash\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Southwest Stuffed Butternut Squash\">Check out this recipe<\/a>\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>Grocery items for southwest stuffed butternut squash:<\/strong><\/h2>\n\n\n\n<ul><li>Large butternut squash (1)<\/li><li>Black beans (1 15oz can)<\/li><li>Fire roasted tomatoes (1 cup)<\/li><li>Fire roasted corn (1 15oz can)<\/li><li>Diced mild green chilies (1 4.5oz can)<\/li><li>Long grain rice (2 cups)<\/li><li>Shredded cheddar cheese (1 1\/2 cups)<\/li><li>Cilantro (topping)<\/li><li>Green onions (topping)<\/li><li>Avocado (topping)<\/li><li>Sour cream (topping)<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pantry items:<\/strong><\/h2>\n\n\n\n<ul><li>Olive oil<\/li><li>Chili powder<\/li><li>Ground cumin<\/li><li>Smoked or sweet paprika<\/li><li>Garlic powder<\/li><li>Dried oregano<\/li><li>Salt and pepper<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Day 2-<\/strong><\/h2>\n\n\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">2<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" src=\"https:\/\/www.foodiecrush.com\/wp-content\/uploads\/2013\/10\/Lemon-Chicken-Stew-FoodieCrush.com-007.jpg\" alt=\"Easy Lemon Chicken Stew Recipe | foodiecrush.com\" style=\"max-width: 750px; height: auto;border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\"\/><\/div>\n\t\n<\/div>\n\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Easy Lemon Chicken Stew Recipe | foodiecrush.com<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\">My\u00a0Lemon Chicken Stew is a lemony twist on the classic chicken and rice soup. It\u2019s made with orzo pasta, which helps thicken this flavorful stew!<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/www.foodiecrush.com\/lemon-chicken-stew\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" target=\"_blank\" aria-label=\"Easy Lemon Chicken Stew Recipe | foodiecrush.com\">Check out this recipe<\/a>\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>Grocery items for Lemon chicken stew:<\/strong><\/h2>\n\n\n\n<ul><li>1 lb boneless skinless chicken thighs<\/li><li>Carrots (4)<\/li><li>Celery (2)<\/li><li>Small yellow onion<\/li><li>Leek (1)<\/li><li>Garlic cloves (2)<\/li><li>Chicken stock (5 cups) I use <a href=\"https:\/\/amzn.to\/3j2txbb\">better than bouillon roasted chicken base<\/a><\/li><li>Lemon (1)<\/li><li>Orzo pasta (1 cup)<\/li><li>Fresh tarragon (2 tbsp)<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pantry items:<\/strong><\/h2>\n\n\n\n<ul><li>Canola or olive oil<\/li><li>All-purpose flour (1\/2 cup)<\/li><li>Salt and pepper<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Day 3-<\/strong><\/h2>\n\n\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-2245 wprm-recipe-template-roundup-clean\" data-servings=\"5\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">3<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1000\" src=\"https:\/\/themenumaid.com\/wp-content\/uploads\/2021\/03\/IMG_E7808-blog-photo.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"\" srcset=\"https:\/\/themenumaid.com\/wp-content\/uploads\/2021\/03\/IMG_E7808-blog-photo.jpg 1000w, https:\/\/themenumaid.com\/wp-content\/uploads\/2021\/03\/IMG_E7808-blog-photo-375x500.jpg 375w, https:\/\/themenumaid.com\/wp-content\/uploads\/2021\/03\/IMG_E7808-blog-photo-768x1024.jpg 768w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Irish Stew Over Mashed Potatoes<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\"><em>The most delicious melt in your mouth beef tips, tender carrots, onions and garlic, cook in a rich broth of beer and stock. Serve over creamy mashed potatoes for an unforgettable meal. <\/em><\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/themenumaid.com\/irish-stew-over-mashed-potatoes\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Irish Stew Over Mashed Potatoes\">Check out this recipe<\/a>\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>Grocery items for Irish stew over mashed potatoes:<\/strong><\/h2>\n\n\n\n<ul><li>1 lb stew meat (such as chuck roast)<\/li><li>Medium yellow onion (1 cup)<\/li><li>Celery (3 stalks)<\/li><li>Garlic cloves (2)<\/li><li>Carrots (4 large)<\/li><li>Bottle dark beer (12 oz) such as Guinness<\/li><li>Low sodium chicken stock (2 1\/2 cups) I use <a href=\"https:\/\/amzn.to\/3j2txbb\">better than<\/a> <a href=\"https:\/\/amzn.to\/3j2txbb\">bouillon roasted chicken base<\/a><\/li><li>Fresh parsley<\/li><li>Frozen peas (1 cup)<\/li><li>Yukon gold or russet potatoes (6)<\/li><li>Butter (1\/2 stick)<\/li><li>Milk (1\/4 cup)<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pantry items:<\/strong><\/h2>\n\n\n\n<ul><li>Olive oil<\/li><li>Italian seasoning <\/li><li>All-purpose flour <\/li><li>Tomato paste<\/li><li>Dried bay leaf<\/li><li>Salt and pepper<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Day 4-<\/strong><\/h2>\n\n\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-4081 wprm-recipe-template-roundup-clean\" data-servings=\"4\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">4<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"1001\" src=\"https:\/\/themenumaid.com\/wp-content\/uploads\/2021\/10\/IMG_E3511-blog-photo.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"\" srcset=\"https:\/\/themenumaid.com\/wp-content\/uploads\/2021\/10\/IMG_E3511-blog-photo.jpg 1000w, https:\/\/themenumaid.com\/wp-content\/uploads\/2021\/10\/IMG_E3511-blog-photo-375x500.jpg 375w, https:\/\/themenumaid.com\/wp-content\/uploads\/2021\/10\/IMG_E3511-blog-photo-768x1025.jpg 768w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Apple Cider Pulled Chicken Sandwiches with Apple Slaw<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\"><em><strong>Tender chicken braised with spiced apple cider, tart apples, onions, garlic, and barbeque sauce; all piled high on toasted pub buns and topped with an easy apple slaw. It&#39;s unapologetically messy and completely delicious! <\/strong><\/em><\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/themenumaid.com\/apple-cider-braised-pulled-chicken-sandwiches\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Apple Cider Pulled Chicken Sandwiches with Apple Slaw\">Check out this recipe<\/a>\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>Grocery items for Apple cider pulled chicken sandwiches:<\/strong><\/h2>\n\n\n\n<ul><li>Chicken breast or thighs (4 boneless skinless)<\/li><li>Small yellow onion (1\/2 cup(<\/li><li>Garlic cloves (2)<\/li><li>Apples (3 any kind)<\/li><li>Fresh apple cider if in season otherwise store-bought (1\/3 cup)<\/li><li>Mozzarella slices (4) optional<\/li><li>Plain Greek yogurt 2% (2 tbsp)<\/li><li>Shredded red cabbage (3 cups)<\/li><li>Pub buns or bun of choice (4 large)<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pantry Items:<\/strong><\/h2>\n\n\n\n<ul><li>Olive oil<\/li><li>BBB sauce<\/li><li>Apple cider vinegar<\/li><li>Mayo<\/li><li>Honey<\/li><li>Salt and pepper<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Day 5- <\/strong><\/h2>\n\n\n<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-409 wprm-recipe-template-roundup-clean\" data-servings=\"0\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">5<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"563\" src=\"https:\/\/themenumaid.com\/wp-content\/uploads\/2020\/12\/IMG_5134-blog-photo.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"\" srcset=\"https:\/\/themenumaid.com\/wp-content\/uploads\/2020\/12\/IMG_5134-blog-photo.jpg 2000w, https:\/\/themenumaid.com\/wp-content\/uploads\/2020\/12\/IMG_5134-blog-photo-500x375.jpg 500w, https:\/\/themenumaid.com\/wp-content\/uploads\/2020\/12\/IMG_5134-blog-photo-768x576.jpg 768w, https:\/\/themenumaid.com\/wp-content\/uploads\/2020\/12\/IMG_5134-blog-photo-1536x1152.jpg 1536w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">BBQ Chicken Pizza Salad with BBQ Ranch Dressing<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">A match made in heaven. Pizza with a salad topper and a creamy BBQ ranch dressing is a complete meal. <\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/themenumaid.com\/barbeque-chicken-pizza-salad-with-creamy-bbq-ranch-dressing\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"BBQ Chicken Pizza Salad with BBQ Ranch Dressing\">Check out this recipe<\/a>\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>Grocery items for BBQ chicken pizza salad:<\/strong><\/h2>\n\n\n\n<ul><li>Store bought pizza crust (1) I use the boboli crust brand<\/li><li>Mozzarella cheese (1 cup)<\/li><li>Shredded cooked chicken (1 cup) I use store bought rotisserie chicken<\/li><li>Canned or fresh pineapple (1\/2 cup)<\/li><li>Red onion (1\/2 cup)<\/li><li>Organic spring greens (3-4 cups)<\/li><li>Mayo or Plain Greek yogurt (1\/2 cup)<\/li><li>BBQ sauce (favorite brand)<\/li><li>Almond or milk of choice<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pantry items:<\/strong><\/h2>\n\n\n\n<ul><li>Dried oregano<\/li><li>Dried dill weed<\/li><li>Apple cider vinegar<\/li><li>White wine vinegar or any white vinegar<\/li><li>Dried parsley<\/li><li>Dried chives<\/li><li>Onion powder<\/li><li>Garlic powder<\/li><li>Salt and pepper<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Most Recent Posts:<\/strong><\/h2>\n\n\n<ul class=\"wp-block-latest-posts__list wp-block-latest-posts\"><li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/themenumaid.com\/teriyaki-chicken-sliders-with-sesame-slaw\/\">Teriyaki Chicken Sliders with Sesame Slaw<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/themenumaid.com\/potsticker-noodle-bowls\/\">Potsticker Noodle Bowls<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/themenumaid.com\/coleslaw-pasta-salad\/\">Coleslaw Pasta Salad<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/themenumaid.com\/green-beans-almondine\/\">Green Beans Almondine<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/themenumaid.com\/pierogi-and-smoked-sausage-skillet-meal\/\">Pierogi and Smoked Sausage Skillet Meal<\/a><\/li>\n<\/ul>\n\n<form role=\"search\" method=\"get\" action=\"https:\/\/themenumaid.com\/\" class=\"wp-block-search__button-outside wp-block-search__text-button wp-block-search\"    ><label class=\"wp-block-search__label\" for=\"wp-block-search__input-1\" >Search<\/label><div class=\"wp-block-search__inside-wrapper \" ><input class=\"wp-block-search__input\" id=\"wp-block-search__input-1\" placeholder=\"Search More Recipes\" value=\"\" type=\"search\" name=\"s\" required \/><button aria-label=\"Search\" class=\"wp-block-search__button wp-element-button\" type=\"submit\" >Search<\/button><\/div><\/form>\n\n\n<h2 class=\"has-text-align-center has-text-color wp-block-heading\" style=\"color:#e3859d\">My Favorite Meal Planners: <\/h2>\n\n\n\n<a target=\"_blank\" href=\"https:\/\/www.amazon.com\/gp\/offer-listing\/B08J83LFQ3\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B08J83LFQ3&amp;linkCode=am2&amp;tag=themenumaid-20&amp;linkId=3382cc984c45bb95cadd52539c578a47\" rel=\"noopener\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;MarketPlace=US&amp;ASIN=B08J83LFQ3&amp;ServiceVersion=20070822&amp;ID=AsinImage&amp;WS=1&amp;Format=_SL250_&amp;tag=themenumaid-20\"><\/a>\n\n\n\n<a target=\"_blank\" href=\"https:\/\/www.amazon.com\/gp\/offer-listing\/B08KSQWQQV\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B08KSQWQQV&amp;linkCode=am2&amp;tag=themenumaid-20&amp;linkId=36415da25377f5a536995f2d88687e9f\" rel=\"noopener\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;MarketPlace=US&amp;ASIN=B08KSQWQQV&amp;ServiceVersion=20070822&amp;ID=AsinImage&amp;WS=1&amp;Format=_SL250_&amp;tag=themenumaid-20\"><\/a>\n<!--CusAds0-->\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Easy to make recipes using wholesome ingredients, and many can be modified to fit dietary needs. EACH RECIPE INCLUDES A GROCERY LIST! AFFILIATE DISCLAIMER: Please note that some of the links on my website are affiliate links. Meaning, I receive a commission if you decide&nbsp;<a class=\"read-more\" href=\"https:\/\/themenumaid.com\/5-days-of-healthy-dinner-ideas-4\/\">&#8230;.read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":3753,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"ub_ctt_via":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[137,1],"tags":[1547,1620,1675,242,89,1660,632,260,136],"featured_image_src":"https:\/\/themenumaid.com\/wp-content\/uploads\/2021\/08\/IMG_2605-blog-photo.jpg","author_info":{"display_name":"The Menu Maid","author_link":"https:\/\/themenumaid.com\/author\/angeladuffy1978\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Days Of Healthy Dinner Ideas - The Menu Maid<\/title>\n<meta name=\"description\" content=\"Easy to make recipes using wholesome ingredients, and many can be modified to fit dietary needs. EACH RECIPE INCLUDES A GROCERY LIST!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/themenumaid.com\/5-days-of-healthy-dinner-ideas-4\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Days Of Healthy Dinner Ideas - The Menu Maid\" \/>\n<meta property=\"og:description\" content=\"Easy to make recipes using wholesome ingredients, and many can be modified to fit dietary needs. EACH RECIPE INCLUDES A GROCERY LIST!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/themenumaid.com\/5-days-of-healthy-dinner-ideas-4\/\" \/>\n<meta property=\"og:site_name\" content=\"The Menu Maid\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-09T14:51:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-08T13:01:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/themenumaid.com\/wp-content\/uploads\/2021\/08\/IMG_2605-blog-photo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"655\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"The Menu Maid\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"The Menu Maid\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/themenumaid.com\/5-days-of-healthy-dinner-ideas-4\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/themenumaid.com\/5-days-of-healthy-dinner-ideas-4\/\"},\"author\":{\"name\":\"The Menu Maid\",\"@id\":\"https:\/\/themenumaid.com\/#\/schema\/person\/150e0c8f021ae9cd2a2f2a69c9ccacef\"},\"headline\":\"5 Days Of Healthy Dinner Ideas\",\"datePublished\":\"2021-10-09T14:51:14+00:00\",\"dateModified\":\"2022-09-08T13:01:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/themenumaid.com\/5-days-of-healthy-dinner-ideas-4\/\"},\"wordCount\":512,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/themenumaid.com\/#\/schema\/person\/150e0c8f021ae9cd2a2f2a69c9ccacef\"},\"image\":{\"@id\":\"https:\/\/themenumaid.com\/5-days-of-healthy-dinner-ideas-4\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/themenumaid.com\/wp-content\/uploads\/2021\/08\/IMG_2605-blog-photo.jpg\",\"keywords\":[\"Dinner ideas\",\"Healthy dinners\",\"Meal planners\",\"Meal planning\",\"Pizza\",\"Sandwiches\",\"soup\",\"Stew\",\"Vegetarian\"],\"articleSection\":[\"Dinner Meal Plans\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/themenumaid.com\/5-days-of-healthy-dinner-ideas-4\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/themenumaid.com\/5-days-of-healthy-dinner-ideas-4\/\",\"url\":\"https:\/\/themenumaid.com\/5-days-of-healthy-dinner-ideas-4\/\",\"name\":\"5 Days Of Healthy Dinner Ideas - The Menu Maid\",\"isPartOf\":{\"@id\":\"https:\/\/themenumaid.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/themenumaid.com\/5-days-of-healthy-dinner-ideas-4\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/themenumaid.com\/5-days-of-healthy-dinner-ideas-4\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/themenumaid.com\/wp-content\/uploads\/2021\/08\/IMG_2605-blog-photo.jpg\",\"datePublished\":\"2021-10-09T14:51:14+00:00\",\"dateModified\":\"2022-09-08T13:01:02+00:00\",\"description\":\"Easy to make recipes using wholesome ingredients, and many can be modified to fit dietary needs. EACH RECIPE INCLUDES A GROCERY LIST!\",\"breadcrumb\":{\"@id\":\"https:\/\/themenumaid.com\/5-days-of-healthy-dinner-ideas-4\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/themenumaid.com\/5-days-of-healthy-dinner-ideas-4\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/themenumaid.com\/5-days-of-healthy-dinner-ideas-4\/#primaryimage\",\"url\":\"https:\/\/themenumaid.com\/wp-content\/uploads\/2021\/08\/IMG_2605-blog-photo.jpg\",\"contentUrl\":\"https:\/\/themenumaid.com\/wp-content\/uploads\/2021\/08\/IMG_2605-blog-photo.jpg\",\"width\":1000,\"height\":655},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/themenumaid.com\/5-days-of-healthy-dinner-ideas-4\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/themenumaid.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Days Of Healthy Dinner Ideas\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/themenumaid.com\/#website\",\"url\":\"https:\/\/themenumaid.com\/\",\"name\":\"The Menu Maid\",\"description\":\"simple. scrumptious. recipes. we hope you enjoy!\",\"publisher\":{\"@id\":\"https:\/\/themenumaid.com\/#\/schema\/person\/150e0c8f021ae9cd2a2f2a69c9ccacef\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/themenumaid.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/themenumaid.com\/#\/schema\/person\/150e0c8f021ae9cd2a2f2a69c9ccacef\",\"name\":\"The Menu Maid\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/themenumaid.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/themenumaid.com\/wp-content\/uploads\/2024\/02\/cropped-2-Last-logo.png\",\"contentUrl\":\"https:\/\/themenumaid.com\/wp-content\/uploads\/2024\/02\/cropped-2-Last-logo.png\",\"width\":300,\"height\":168,\"caption\":\"The Menu Maid\"},\"logo\":{\"@id\":\"https:\/\/themenumaid.com\/#\/schema\/person\/image\/\"},\"sameAs\":[\"https:\/\/themenumaid.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Days Of Healthy Dinner Ideas - The Menu Maid","description":"Easy to make recipes using wholesome ingredients, and many can be modified to fit dietary needs. EACH RECIPE INCLUDES A GROCERY LIST!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/themenumaid.com\/5-days-of-healthy-dinner-ideas-4\/","og_locale":"en_US","og_type":"article","og_title":"5 Days Of Healthy Dinner Ideas - The Menu Maid","og_description":"Easy to make recipes using wholesome ingredients, and many can be modified to fit dietary needs. EACH RECIPE INCLUDES A GROCERY LIST!","og_url":"https:\/\/themenumaid.com\/5-days-of-healthy-dinner-ideas-4\/","og_site_name":"The Menu Maid","article_published_time":"2021-10-09T14:51:14+00:00","article_modified_time":"2022-09-08T13:01:02+00:00","og_image":[{"width":1000,"height":655,"url":"https:\/\/themenumaid.com\/wp-content\/uploads\/2021\/08\/IMG_2605-blog-photo.jpg","type":"image\/jpeg"}],"author":"The Menu Maid","twitter_card":"summary_large_image","twitter_misc":{"Written by":"The Menu Maid","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/themenumaid.com\/5-days-of-healthy-dinner-ideas-4\/#article","isPartOf":{"@id":"https:\/\/themenumaid.com\/5-days-of-healthy-dinner-ideas-4\/"},"author":{"name":"The Menu Maid","@id":"https:\/\/themenumaid.com\/#\/schema\/person\/150e0c8f021ae9cd2a2f2a69c9ccacef"},"headline":"5 Days Of Healthy Dinner Ideas","datePublished":"2021-10-09T14:51:14+00:00","dateModified":"2022-09-08T13:01:02+00:00","mainEntityOfPage":{"@id":"https:\/\/themenumaid.com\/5-days-of-healthy-dinner-ideas-4\/"},"wordCount":512,"commentCount":0,"publisher":{"@id":"https:\/\/themenumaid.com\/#\/schema\/person\/150e0c8f021ae9cd2a2f2a69c9ccacef"},"image":{"@id":"https:\/\/themenumaid.com\/5-days-of-healthy-dinner-ideas-4\/#primaryimage"},"thumbnailUrl":"https:\/\/themenumaid.com\/wp-content\/uploads\/2021\/08\/IMG_2605-blog-photo.jpg","keywords":["Dinner ideas","Healthy dinners","Meal planners","Meal planning","Pizza","Sandwiches","soup","Stew","Vegetarian"],"articleSection":["Dinner Meal Plans"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/themenumaid.com\/5-days-of-healthy-dinner-ideas-4\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/themenumaid.com\/5-days-of-healthy-dinner-ideas-4\/","url":"https:\/\/themenumaid.com\/5-days-of-healthy-dinner-ideas-4\/","name":"5 Days Of Healthy Dinner Ideas - The Menu Maid","isPartOf":{"@id":"https:\/\/themenumaid.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/themenumaid.com\/5-days-of-healthy-dinner-ideas-4\/#primaryimage"},"image":{"@id":"https:\/\/themenumaid.com\/5-days-of-healthy-dinner-ideas-4\/#primaryimage"},"thumbnailUrl":"https:\/\/themenumaid.com\/wp-content\/uploads\/2021\/08\/IMG_2605-blog-photo.jpg","datePublished":"2021-10-09T14:51:14+00:00","dateModified":"2022-09-08T13:01:02+00:00","description":"Easy to make recipes using wholesome ingredients, and many can be modified to fit dietary needs. EACH RECIPE INCLUDES A GROCERY LIST!","breadcrumb":{"@id":"https:\/\/themenumaid.com\/5-days-of-healthy-dinner-ideas-4\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/themenumaid.com\/5-days-of-healthy-dinner-ideas-4\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/themenumaid.com\/5-days-of-healthy-dinner-ideas-4\/#primaryimage","url":"https:\/\/themenumaid.com\/wp-content\/uploads\/2021\/08\/IMG_2605-blog-photo.jpg","contentUrl":"https:\/\/themenumaid.com\/wp-content\/uploads\/2021\/08\/IMG_2605-blog-photo.jpg","width":1000,"height":655},{"@type":"BreadcrumbList","@id":"https:\/\/themenumaid.com\/5-days-of-healthy-dinner-ideas-4\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/themenumaid.com\/"},{"@type":"ListItem","position":2,"name":"5 Days Of Healthy Dinner Ideas"}]},{"@type":"WebSite","@id":"https:\/\/themenumaid.com\/#website","url":"https:\/\/themenumaid.com\/","name":"The Menu Maid","description":"simple. scrumptious. recipes. we hope you enjoy!","publisher":{"@id":"https:\/\/themenumaid.com\/#\/schema\/person\/150e0c8f021ae9cd2a2f2a69c9ccacef"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/themenumaid.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/themenumaid.com\/#\/schema\/person\/150e0c8f021ae9cd2a2f2a69c9ccacef","name":"The Menu Maid","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/themenumaid.com\/#\/schema\/person\/image\/","url":"https:\/\/themenumaid.com\/wp-content\/uploads\/2024\/02\/cropped-2-Last-logo.png","contentUrl":"https:\/\/themenumaid.com\/wp-content\/uploads\/2024\/02\/cropped-2-Last-logo.png","width":300,"height":168,"caption":"The Menu Maid"},"logo":{"@id":"https:\/\/themenumaid.com\/#\/schema\/person\/image\/"},"sameAs":["https:\/\/themenumaid.com"]}]}},"_links":{"self":[{"href":"https:\/\/themenumaid.com\/wp-json\/wp\/v2\/posts\/4104"}],"collection":[{"href":"https:\/\/themenumaid.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/themenumaid.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/themenumaid.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/themenumaid.com\/wp-json\/wp\/v2\/comments?post=4104"}],"version-history":[{"count":5,"href":"https:\/\/themenumaid.com\/wp-json\/wp\/v2\/posts\/4104\/revisions"}],"predecessor-version":[{"id":6210,"href":"https:\/\/themenumaid.com\/wp-json\/wp\/v2\/posts\/4104\/revisions\/6210"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/themenumaid.com\/wp-json\/wp\/v2\/media\/3753"}],"wp:attachment":[{"href":"https:\/\/themenumaid.com\/wp-json\/wp\/v2\/media?parent=4104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/themenumaid.com\/wp-json\/wp\/v2\/categories?post=4104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/themenumaid.com\/wp-json\/wp\/v2\/tags?post=4104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}