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Easy Breakfast Hash Bowls

Fried potatoes, sausage, winter veggies, and a fried egg, is a bowl of comfort goodness.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Breakfast
Cuisine American
Servings 4
Calories 226 kcal

Ingredients
  

  • 2 tbsp avocado oil
  • 1 tsp butter
  • 1 large sweet potato peeled and cubed in 1/4 size pieces
  • 2 small russet potatoes peeled and cubed in 1/4 size pieces
  • 1 cup cooked turkey sausage cut in small cubes I use Jimmy Dean fully cooked turkey patties
  • 1 cup fresh brussels sprouts cut in half, then quartered
  • 1 1/2 cups kale, chopped
  • 1/4 cup green onions, sliced thin
  • 4 eggs cooked over medium or to your liking
  • salt
  • pepper

Instructions
 

  • Add the peeled cubed potatoes to a strainer and rinse under cold water until water runs clear. Removing some of the starch will make for a crispier potato. Pat dry and set aside.
  • Heat a large non-stick skillet over medium heat and add avocado oil and butter. When it starts to sizzle add potatoes. Sprinkle with a little salt and pepper and stir to coat potatoes. Cook potatoes stirring often, about 10 minutes.
  • When potatoes are golden and slightly tender add cubed sausage. Cook 5 minutes.
  • Add brussels sprouts and a sprinkle of salt and pepper and cook 5 minutes until golden in spots and tender.
  • Add the chopped kale and half the green onion slices. Cook about 3 minutes until the kale just starts to wilt and becomes slightly soft. Adjust seasoning if you like. Turn heat down to low while you cook your eggs.
  • If you like a soft yolk, a medium fried egg is perfect. Otherwise, cook eggs according to your preference.
  • Serve a nice helping of hash in a bowl, sprinkle with a few green onions, and top with an egg.

Notes

  1. The hash makes great leftovers for lunch. Heat and add fresh avocado and a dollop of sour cream.
  2. Get creative with your favorite protein and veggies. Bacon and ham are both great substitutes. Replace the brussels sprouts with broccoli or add mushrooms; have fun with it!
  3. If you don't like sweet potatoes add 2 extra russet potatoes. 
  4. Add 1/4 teaspoon of red pepper flakes after the kale, or siracha over the your bowl for a spicy kick. 
 
Note: The nutritional facts for this recipe may vary depending on portion size and ingredients used. 
Keyword Bowls, Breakfast hash, Breakfastbowls