Turkey Chili with Pumpkin
You will love the flavors of this Turkey Chili with Pumpkin. It has the perfect balance of spicy and sweet and loaded with lots of hearty and healthy ingredients. Top with all your favorite chili goodies for a comforting meal.
Equipment
- 6 qt Dtuch oven or pot
Ingredients
- 1 pound lean ground turkey
- 3/4 cup yellow onion, chopped fine
- 1 garlic clove, minced
- 2 15 oz can low sodium black beans, rinsed and drained
- 1 15 oz can pure pumpkin puree Not pumpkin pie filling
- 1 14.5 oz can crushed fire roasted tomatoes
- 1 9 oz pkg frozen honey roasted sweet corn and peppers I use green giant brand
- 6 cups low sodium chicken broth
- 2 tsp chili powder
- 1 tsp cumin
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 1 tsp salt
- 1 tsp pepper
Additional toppings
- Avocados
- Shredded cheddar cheese
- Sour cream
- Cilantro
- Tortillas
Instructions
- Heat Dutch oven or large pot to medium heat and add olive oil, onion, and ground turkey. Cook turkey breaking into crumbles until no longer pink.
- Add garlic and cook 1 minute until fragrant, then add seasonings. Cook for 1-2 minutes.
- Stir in black beans, pumpkin puree, fire roasted tomatoes, corn, and chicken stock. Bring to a boil then turn heat down to medium low and cook for 10 more minutes stirring occasionally.
- Serve with your favorite chili toppings.
Notes
Tips:
Substitutions-
- Use lean ground beef instead of ground turkey
- Use other beans like pinto, red kidney, white beans, or a combination of your favorites.
| Nutrition Facts | |
|---|---|
| Servings: 5 | |
| Amount per serving | |
| Calories | 315 |
| % Daily Value* | |
| Total Fat 7.3g | 9% |
| Saturated Fat 2.2g | 11% |
| Cholesterol 65mg | 22% |
| Sodium 390mg | 17% |
| Total Carbohydrate 34.9g | 13% |
| Dietary Fiber 10.2g | 36% |
| Total Sugars 9.5g | |
| Protein 27.9g | |
| Vitamin D 0mcg | 0% |
| Calcium 51mg | 4% |
| Iron 9mg | 52% |
| Potassium 961mg | 20% |