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7-Layer Taco Bean Dip

7-Layer Taco Bean Dip is a simple and flavorful appetizer perfect for parties and game day. Made with refried beans, light sour cream, and plenty of fresh ingredients like, avocado, tomatoes, and green onions. Serve with your favorite tortilla chips or veggie sticks and let the party begin!
Prep Time 10 minutes
Chill 1 hour
Total Time 1 hour 10 minutes
Course Appetizer, Party food
Cuisine American
Servings 8 servings
Calories 207 kcal

Equipment

  • 2 QT dish

Ingredients
  

  • 1 15 oz can non-fat refried beans
  • 1 cup light sour cream
  • 1 cup chopped Roma tomatoes with
  • 2-3 tbsp low sodium taco seasoning
  • 2 avocados mashed with 1/2 lime juiced
  • 1 2.5 oz can sliced black olives, reserve a few for top
  • 1 4 oz can mild green chlies, drained
  • 1 cup reduced-fat Mexican cheese
  • 1/4 cup sliced green onion

Instructions
 

  • Layer ingredients in 2 qt dish starting with refried beans and ending with reserved olives and green onions. Chill for at least 1 hour or up to 1 day in advance. Serve with tortilla chips and/or veggie sticks.

Notes

Nutritional information is provided as a courtesy only and should be understood as an estimate rather than a guarantee. The Menu Maid makes no guarantees to the accuracy of this information.
Keyword Appetizer, Avocado, Bean dip, Cheese, Green chilis, Limes, Refried beans, Sour cream, Taco seasoning, tomatoes