Cabbage Roll Soup
Truly this Cabbage Roll Soup is the best meal during the cold winter months. It's easy to make and loaded with plenty of beef and veggies. This will be a fast family favorite.
Ingredients
- 2 tbsp olive oil
- 1 pound lean ground beef
- 1/2 medium onion, diced small
- 1 small green pepper, diced
- 2 medium carrots, diced
- 1 garlic clove, minced
- 4 cups chopped green cabbage
- 3 8 ounce cans tomato sauce
- 1 1/2 tsp Worcestershire sauce
- 1/2 tsp Italian seasoning
- 3 tbsp brown sugar
- 1/2 cup white rice see notes for using brown rice
- 4 1/2 cups beef stock
- 1/4 cup chopped fresh parsley
- salt and pepper to taste
Instructions
- Heat a large soup pot to medium heat and add olive oil. Brown ground beef breaking into crumbles until no longer pink. Remove any excess grease.
- Add onions, peppers, and carrots. Cook until carrots are softened, about 5-6 minutes. Stir in garlic and cook another minute. Add cabbage, tomato sauce, Worcestershire, Italian seasoning, brown sugar, rice, and beef stock. Stir to combine and bring to a low boil. Cook stirring occasionally for 20-25 minutes or until rice is tender.
- Add parsley, season with salt and pepper to taste and serve.
Notes
Tips:
Substitutes and variations-
This soup is a great recipe to use up extra veggies in your vegetable drawer, and depending on what I have on hand I'll make it with ground turkey or beef. You can also use brown rice in this recipe, though, I would recommend cooking the rice first then adding it to the soup after the veggies have cooked. To make this lower in carbs you could replace the rice for cauliflower rice and use your favorite brown sugar substitute like swerve.
Freezing soup-
Freeze soup in 10-16 ounce freezer safe containers with a tight fitted lid. Soup will keep in the freezer for up to 6 months.
Nutritional information is provided as a courtesy only and should be understood as an estimate rather than a guarantee. The Menu Maid makes no guarantees to the accuracy of this information.
| Nutrition Facts | |
|---|---|
| Servings: 6 | |
| Amount per serving | |
| Calories | 611 |
| % Daily Value* | |
| Total Fat 32.6g | 42% |
| Saturated Fat 5g | 25% |
| Cholesterol 15mg | 5% |
| Sodium 703mg | 31% |
| Total Carbohydrate 75.1g | 27% |
| Dietary Fiber 3.4g | 12% |
| Total Sugars 58.6g | |
| Protein 9.2g | |
| Vitamin D 0mcg | 0% |
| Calcium 119mg | 9% |
| Iron 5mg | 28% |
| Potassium 539mg | 11% |