Zucchini Parmesan Bites

You’ll love these crispy Zucchini Parmesan Bites. A fun snack or appetizer you can whip up in no time and everyone will devour them.

What You’ll Love About Zucchini Parmesan Bites:

If you’re looking for a fun recipe to make using your garden zucchini, these Zucchini Parmesan Bites will become a fast favorite. Think crispy zucchini fries only better and easier to make. The fresh herbs really set these bites apart and the crunchy exterior makes them fun to eat.

While these might look like a fancy snack, make no mistake, if you know how to shape a ball, that’s all the skills you need!

Another great recipe using zucchini is my Roasted Potatoes with Zucchini. This side dish is super fast to make and still the most popular recipe on my website.

Simple Ingredients:

• Zucchini– Use fresh zucchini for this recipe.
• Garlic– I like to grate my garlic so there are not any chunks.
• Panko crumbs– This gives it a super crispy exterior.
• Parmesan cheese– Grated parmesan will give it the best flavor.
• Egg– This will help bind the ingredients together.
• Herbs and seasonings– Fresh parsley, chives, basil, dried oregano, red pepper flakes, and kosher salt.
• Marinara or pasta sauce– For dipping the zucchini bites.

Substitutions:

How To Make Zucchini Parmesan Bites:

See full instructions in recipe card below

Step One. Heat oven to 425℉. Line a sheet pan with parchment paper and spray with non-stick cooking spray.

Step Two. Add all of the ingredients minus the marinara to a medium size bowl and combine well.

Step Three. Use a small cookie scoop or tablespoon to scoop mixture. Gently roll in the palm of your hands, then roll lightly in additional panko crumbs.

Step Four. Place rolled balls on prepared sheet pan and bake in preheated oven for 15-20 minutes turning once half way through. They should be golden on the outside and tender in the center. Serve with marinara for dipping.

Recipe Tips:

Common Questions-

Other Appetizers You Might Enjoy:

• Pepperoni Pizza Puffs
• Baked Potato Chip Chicken Strips
• Mini Taco Bites
• Crispy Parmesan Ranch Potatoes

Zucchini Parmesan Bites

You'll love these crispy Zucchini Parmesan Bites. A fun snack or appetizer you can whip up in no time and everyone will devour them.

Print Pin Rate

Course: Appetizer

Cuisine: American

Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 30 minutes minutes

Servings: 10 Bites

Calories: 36kcal

Equipment

• 1 medium bowl
• 1 sheet pan

Ingredients

• 1 cup shredded zucchini, squeeze out excess liquid see recipe notes
• 1 garlic clove, grated
• 2/3 cup panko crumbs, divided
• 1/4 cup grated parmesan cheese
• 1 large egg
• 2 tbsp fresh chives, chopped
• 2 tbsp fresh parsley, chopped
• 1 tsp fresh basil, chopped
• 1/2 tsp dried oregano
• 1/4 tsp red pepper flakes
• 1/4 tsp kosher salt
• marinara for dipping

Instructions

Heat oven to 425℉. Line a sheet pan with parchment paper and spray with non-stick cooking spray.

• Add zucchini, garlic, 1/3 cup of panko crumbs, parmesan cheese, herbs, red pepper flakes and salt, to a medium size bowl and combine well.
• Use a small cookie scoop or tablespoon to scoop mixture. Gently roll in the palm of your hands, then roll lightly in the additional 1/3 cup panko crumbs.
• Place rolled balls on prepared sheet pan and bake in preheated oven for 15-20 minutes turning once half way through. They should be golden on the outside and tender in the center.
• For extra crispiness place under the broiler for 30 seconds after the bites have baked.
• Serve with Marinara sauce for dipping.

Notes

Tips:

 

• Zucchini liquid- Place shredded zucchini in a clean tea towel and squeeze out as much liquid as possible.
• Extra crispiness– If you want these extra crispy, place under the broiler for 30-seconds after they are done baking.
• Make ahead- Assemble ahead of time and keep them in the refrigerator until ready to bake.

 

Substitutions:

 

• Garlic– If you don’t have fresh garlic you can use garlic powder to taste.
• Panko crumbs– Plain or seasoned bread crumbs can be substituted for the panko crumbs.
• Herbs and seasonings- This is where all the flavor is and it’s fun to experiment with other seasonings and herbs.

 

Common Questions:

 

Can I use thawed frozen zucchini?

For this recipe I would only use fresh. Previously frozen zucchini is going to retain extra moisture that could effect the outcome of these parmesan bites.

Are these good leftover?

Yes! Place cooled leftovers in the refrigerator in a sealed container. When ready to reheat you can do so in an air fryer or the oven at 350℉ for 5-8 minutes.

Can you freeze zucchini parmesan bites?

I have not tested this but I know others that have done this and it’s worked out okay. It’s best to eat them fresh.

 

Nutritional facts are for 1 bite.

Nutritional information is provided as a courtesy only and should be understood as an estimate rather than a guarantee. The Menu Maid makes no guarantees to the accuracy of this information.

Nutrition

Calories: 36kcal | Carbohydrates: 4g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.4g | Trans Fat: 0.002g | Cholesterol: 19mg | Sodium: 139mg | Potassium: 54mg | Fiber: 0.4g | Sugar: 1g | Vitamin A: 87IU | Vitamin C: 2mg | Calcium: 36mg | Iron: 0.4mg

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