Caesar Salad Chicken Wrap
Caesar salad just got better all wrapped up in a soft tortilla with tender chicken pieces, lots of crisp lettuce, and buttery croutons. The perfect lunch option when you want something easy and delicious.
Ingredients
- 1 cup chopped romaine or iceberg lettuce
- 1/2 cup cooked chicken, cubed or shredded
- 2 tbsp grated parmesan cheese
- handful of croutons, chopped into small pieces
- few red onion slices
- 2-3 tbsp prepared Caesar dressing
- ground black pepper to taste
- 1 large spinach tortilla or tortilla of choice
Instructions
- Add all the salad ingredients to a medium bowl and toss to combine. Add more dressing if needed.
- Place the salad mixture down the center of large tortilla. Fold in both ends then wrap up tightly. Place seem side down and cut in half. Serve with extra dressing if desired.
Notes
Tips:
Additional ingredients- For more flavor and texture try adding chopped tomatoes, crispy bacon pieces, shredded cheddar cheese, roasted chickpeas, and fresh avocado.
Make ahead- Wraps can be made up to 8 hours in advance. Store premade wraps in the refrigerator in a sealed container until ready to eat.
Nutritional information is provided as a courtesy only and should be understood as an estimate rather than a guarantee. The Menu Maid makes no guarantees to the accuracy of this information.
| Nutrition Facts | |
|---|---|
| Serving size: 1 wrap | |
| Servings: 1 | |
| Amount per serving | |
| Calories | 475 |
| % Daily Value* | |
| Total Fat 17.1g | 22% |
| Saturated Fat 6.1g | 31% |
| Cholesterol 73mg | 24% |
| Sodium 1042mg | 45% |
| Total Carbohydrate 43.4g | 16% |
| Dietary Fiber 1.4g | 5% |
| Total Sugars 3.8g | |
| Protein 31g | |
| Vitamin D 0mcg | 0% |
| Calcium 242mg | 19% |
| Iron 5mg | 25% |
| Potassium 201mg | 4% |