7-Layer Taco Bean Dip

7-Layer Taco Bean Dip

7-Layer Taco Bean Dip is a simple and flavorful appetizer perfect for parties and game day. Made with refried beans, light sour cream, and plenty of fresh ingredients like, avocado, tomatoes, and green onions.

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I started making this 7-Layer Taco Bean Dip when my husband and I first got married. I wasn’t the greatest cook in those earlier years so recipes like this (especially ones I didn’t have to cook) were super helpful when I wanted to make something easy, impressive, and still yummy.

This dip has a mild taco flavor using taco seasoning and Mexican inspired ingredients like refried beans, green chiles, sour cream and a Mexican cheese blend. It’s simple yet so good!

Crispy tortilla chips are the obvious choice for scooping up all the delicious layers, but veggies sticks are also great and a nice option for those wanting to eat a little lighter.



If you need an easy appetizer or snack food to share that’s quick to assemble with minimal prep, this 7-Layer Taco Bean dip has you covered!

Check out my quick video for easy steps!

You might also enjoy this dip:

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Let’s eat!🤍

7-Layer Taco Bean Dip

7-Layer Taco Bean Dip is a simple and flavorful appetizer perfect for parties and game day. Made with refried beans, light sour cream, and plenty of fresh ingredients like, avocado, tomatoes, and green onions. Serve with your favorite tortilla chips or veggie sticks and let the party begin!
Prep Time 10 mins
Chill 1 hr
Total Time 1 hr 10 mins
Course Appetizer, Party food
Cuisine American
Servings 8 servings
Calories 207 kcal

Equipment

  • 2 QT dish

Ingredients
  

  • 1 15 oz can non-fat refried beans
  • 1 cup light sour cream
  • 1 cup chopped Roma tomatoes with
  • 2-3 tbsp low sodium taco seasoning
  • 2 avocados mashed with 1/2 lime juiced
  • 1 2.5 oz can sliced black olives, reserve a few for top
  • 1 4 oz can mild green chlies, drained
  • 1 cup reduced-fat Mexican cheese
  • 1/4 cup sliced green onion

Instructions
 

  • Layer ingredients in 2 qt dish starting with refried beans and ending with reserved olives and green onions. Chill for at least 1 hour or up to 1 day in advance. Serve with tortilla chips and/or veggie sticks.

Notes

Nutritional information is provided as a courtesy only and should be understood as an estimate rather than a guarantee. The Menu Maid makes no guarantees to the accuracy of this information.
Keyword Appetizer, Avocado, Bean dip, Cheese, Green chilis, Limes, Refried beans, Sour cream, Taco seasoning, tomatoes

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