5 Days Of Healthy Dinners
Easy to make recipes using wholesome ingredients, and many can be modified to fit dietary needs. 5 Days Of Healthy Dinners with Grocery List Included!
AFFILIATE DISCLAIMER:
Please note that some of the links on my website are affiliate links. Meaning, I receive a commission if you decide to purchase through my links at no extra cost to you! The product links at the bottom of my posts are products I’ve used and recommend.
HERE IS WHAT’S ON THE MENU!
DAY 1-
1
Teriyaki Chicken Casserole
Teriyaki Chicken Casserole is a complete meal with chicken, fresh veggies, rice, and a simple sweet teriyaki sauce you'll want to douse over everything. All baked to perfection for a healthy dinner your family will love.
Check out this recipe
Grocery Items For Teriyaki Chicken Casserole:
- Chopped fresh veggies (2 cups) broccoli, carrots, peppers (or use a 12 oz frozen bag of assorted veggies)
- Boneless skinless chicken breast or thighs (1 pound)
- Fresh garlic (2-3 cloves)
- Green onions (2-3)
Pantry Items:
- Low sodium soy sauce
- Oyster or hoisin sauce
- Brown sugar
- Ground ginger
- Red pepper flakes (optional)
- Toasted sesame seeds
Day 2-
2
Cabbage Roll Soup
Truly this Cabbage Roll Soup is the best meal during the cold winter months. It's easy to make and loaded with plenty of beef and veggies. This will be a fast family favorite.
Check out this recipe
Grocery Items For Cabbage Roll Soup:
- Lean ground beef (1 pound)
- Yellow onion (1 medium)
- Green pepper (1 small)
- Carrots (2 medium)
- Garlic clove
- Green cabbage (4 cups)
- Canned tomato sauce (3 eight ounce cans)
- Beef stock (4 1/2 cups)
- Fresh parsley
Pantry Items:
- Olive oil
- Worcestershire sauce
- Italian seasoning
- Brown sugar
- White rice (see recipe notes for using brown rice)
- Salt and pepper
Day 3-
3
One-Skillet Mediterranean Chicken And Pasta
One-Skillet Mediterranean Chicken and Pasta is easy enough for a weeknight meal and special enough for entertaining company. Juicy chicken thighs simmer with pasta and Mediterranean flavors like sun dried tomatoes and salty olives. A delicious one-skillet dinner.
Check out this recipe
Grocery Items For Mediterranean Chicken and Pasta:
- Boneless skinless chicken thighs (6-8)
- Yellow onion (1/2 cup)
- Garlic clove
- Julienned sun dried tomatoes (not packed in oil) 1/2 cup
- Ditalini pasta (2 cups)
- Chicken broth (2 1/2 cups)
- Fresh spinach (2 cups)
- Pitted kalamata olives ( 3/4 cup)
- Lemon (1)
Pantry Items:
- Olive oil
- Butter
- Italian seasoning
- Salt and pepper
Day 4-
4
Beef and Broccoli Stir Fry
Beef and Broccoli Stir Fry with a simple 2-ingredient sauce is a fast and easy meal that satisfies those cravings for Chinese takeout. This dinner comes together in under 30-minutes, it tastes delicious, and it's packed with protein and heart healthy veggies. Low-carb options available.
Check out this recipe
Grocery Items For Beef and Broccoli Stir Fry:
- Top sirloin steak (3/4 pound)
- Fresh broccoli florets (4 cups)
Pantry Items:
- Corn starch
- Olive oil
- Low-sodium soy sauce
- Granulated sugar
- Toasted sesame seeds
Day 5-
5
Low-Carb King Ranch Chicken Casserole
If you're looking for a delicious low-carb meal that will please the whole family look no further. This quick and easy Low-Carb King Ranch Chicken Casserole is delicious comfort food in everyway. Loaded with chicken, veggies, and lots of cheese. A fantastic meal in under an hour!
Check out this recipe
Grocery Items For Low-Carb King Ranch Chicken Casserole:
- Cooked chicken (3 cups)
- Colby jack cheese (1 1/2 cups)
- Chicken broth (1 cup)
- Sour cream (1 cup)
- Mild salsa (1 cup)
- Low-carb tortillas (5 5-inch)
- Yellow onion (1/2 cup)
- Red bell pepper (1 small)
Pantry Items:
- Avocado or olive oil
- Blanched almond flour (3 Tb)
- 1ranch seasoning mix (1 Tb)
More Dinner Meal Plans Here!
Most Recent Posts:
- Teriyaki Chicken Sliders with Sesame Slaw
- Potsticker Noodle Bowls
- Coleslaw Pasta Salad
- Green Beans Almondine
- Pierogi and Smoked Sausage Skillet Meal