5 Days Of Healthy Dinners

5 Days Of Healthy Dinners

Easy to make recipes using wholesome ingredients, and many can be modified to fit dietary needs. EACH RECIPE INCLUDES A GROCERY LIST!


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Here Is What’s On The Menu!

Day 1-

1
Chicken Apple Sausage Sheet Pan Meal
This quick and easy clean-up Sheet Pan Meal using chicken apple sausage, potatoes, bell peppers, onions, and pantry seasonings. A family friendly supper perfect for busy weeknights or a cozy night in.
Check out this recipe

Grocery Items For Chicken Apple Sausage Sheet Pan Meal:

  • 4 Chicken apple sausage links (12 oz)
  • Red, yellow, or orange bell peppers (2)
  • Yellow onion
  • Baby yellow or red potatoes (1 1/2 lbs)
  • Fresh parsley

Pantry Items:

  • Olive oil
  • Garlic powder
  • Italian seasoning
  • Smoked paprika
  • Red pepper flakes (optional)
  • Salt and pepper

Day 2-

2
Matti’s Best Taco Salad
A layered salad that starts with crisp romaine lettuce, black beans, taco meat, corn, cherry tomatoes, cheese, olives, and green onions. Topped with thousand island dressing and nacho flavored taco chips. Matti's Best Taco Salad is a crowd pleaser and will most definitely become a new favorite.
Check out this recipe

Grocery Items For Matti’s Best Taco Salad:

  • Lean ground turkey or beef (1 lb)
  • Romaine or iceberg lettuce (10 cups chopped
  • Black or red kidney beans (14.5 oz can)
  • Southwest corn (15 oz can)
  • Cherry tomatoes (1 pint)
  • Cheddar cheese (1 cup shredded)
  • Sliced olives (2.25 oz can)
  • Green onions (3)
  • 1000 island dressing (3/4 cup store-bought or homemade)
  • Nacho cheese tortilla chips (such as Doritos, 4 cups)
  • Sour cream
  • Avocado

Pantry Items:

  • Olive oil
  • Water
  • Chili powder
  • Ground cumin
  • Garlic powder
  • Paprika
  • Dried oregano
  • Hot sauce
  • Salt and pepper

Day 3-

3
One-Pot Ground Beef Stroganoff with Noodles
A quick and easy 30-minute meal that all happens in ONE pan! Ground Beef Stroganoff is full of fresh mushrooms and noodles in a rich and creamy (no condensed soup) ground beef sauce. A healthy and hearty dish the whole family will love.
Check out this recipe

Grocery Items For One-Pot Ground Beef Stroganoff with noodles:

  • Lean ground beef (1 lb)
  • Yellow onion
  • Sliced button or cremini mushrooms (2 1/2 cups)
  • Beef stock (4 cups)
  • Extra wide egg noodles (3 1/2 cups)
  • Light sour cream (3/4 cup)
  • Fresh parsley

Pantry Items:

  • Dried thyme
  • Garlic powder
  • Water
  • Worcestershire
  • Butter (1 tbsp)
  • Salt and pepper

Day 4-

4
Pulled Pork Burritos with Cheesy Sour Cream Sauce
Pulled Pork Burritos with Cheesy Sour Cream Sauce
These Pulled Pork Burritos are stuffed with pulled pork, rice and cheese and covered with a creamy sour cream sauce. So good!
Check out this recipe

Grocery Items For Pulled Pork Burritos:

  • Cooked pulled pork (1 lb)
  • Burrito-size tortillas (4)
  • Cheddar or Mexican cheese (1 1/2 cups shredded)
  • Cooked Mexican rice (1 1/3 cups)
  • Yellow onion
  • Chicken stock ( 14.5 oz can)
  • Green chilies ( 1/2 4 oz can)
  • Sour cream (1/2 cup)
  • Fresh cilantro

Pantry Items:

  • BBQ sauce ( 2 tbsp)
  • Butter (1 tbsp)
  • Olive oil
  • All-purpose flour ( 3 tbsp)
  • Ground cumin
  • Garlic powder
  • Salt

Day 5-

5
Baked Ranch Chicken and Potatoes
This one-pan-meal is perfect when you want something easy that the whole family will love. Baked Ranch Chicken and Potatoes will become a guaranteed favorite!
Check out this recipe

Grocery Items For Baked Ranch Chicken and Potatoes:

  • Boneless skinless chicken thighs (4-5) or large chicken breasts (4)
  • Russet potatoes (3-4)
  • Yellow onion
  • Bacon (2 slices)
  • Reduced-fat cheddar cheese (3/4 cup shredded)
  • Green onions (optional)
  • Heavy cream or half & half (1/4 cup)
  • Sour cream (1 tbsp)

Pantry Items:

  • Butter (1 tbsp)
  • Ranch seasoning mix (2 tsp)
  • Paprika
  • Salt and pepper

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