Sheet Pan Eggs

Sheet Pan Eggs is like one giant omelet only easier to make and can feed a lot of people in a short amount of time. These are versatile, freezer friendly, and they’re the perfect foundation for a hearty breakfast sandwich.

Why You’ll Love Sheet Pan Eggs

We eat eggs nearly every morning for breakfast because they’re easy to make and have a good amount of protein. I love finding new ways to enjoy them, especially when I can meal prep ahead for our busy weekdays. Like my Mini Italian Egg Bites, or Hashbrown Breakfast Casserole, Sheet Pan Eggs are simple to customize with your favorite ingredients, plus they’re freezer friendly so it’s perfect for meal prep.

Sheet Pan Eggs are also a simple idea when you’re hosting company. As we get closer to the busy holiday season, it’s so nice to have easy breakfast ideas like this. We want to enjoy our company rather than spend hours in the kitchen cooking.

How We Love To Serve Sheet Pan Eggs:

Sheet pan eggs can be enjoyed all by themselves but we love to use the egg squares to make hearty breakfast sandwiches. I set out a couple different bread options like English muffins or sourdough, along with fresh avocado, hot sauce, ketchup and mustard. As I’m typing this out, frozen hashbrown squares from the grocery store would also be a great addition for a super filling meal. It’s fun getting to build your own breakfast sandwich.

Ingredients For Sheet Pan Eggs:

• Eggs
• Milk
• Salt and pepper
• Fresh spinach
• Ham (or other cooked breakfast meat)
• Sharp cheddar cheese
• Non-stick cooking spray

Customize Sheet Pan Eggs

Step By Step How To Make Sheet Pan Eggs:

Step 1. Heat oven to 350℉ and spray a 12×17 inch sheet pan generously with non-stick cooking spray.

Step 2. In a medium bowl use a whisk to combine eggs, milk, salt and pepper. Whisk until just under the frothy stage.

Step 3. Pour the egg mixture in a well greased sheet pan. Top evenly with spinach, then ham, and finally the cheese. Do not mix together.

Step 4. Place in a preheated oven and bake for 15-17 minutes or until the eggs are just set and it’s no longer jiggly.

Freezing Sheet Pan Eggs:

Make sure that each square has cooled completely then place in a single layer in a gallon size freezer safe bag. Find a spot in the freezer so the eggs can sit flat and freeze for up to 2 months. When ready to eat, pull out as many individual squares as you want. Wrap in a damp paper towel and place on a microwave safe plate. Heat on high for 60-90 seconds.

What To Serve With Sheet Pan Eggs:

As I mentioned above we love to make breakfast sandwiches using sheet pan eggs, but it would also be great alongside Pan Fried Potatoes, Buttermilk Wheat Pancakes, Lighter Buttermilk Biscuits, and Blueberry Pancake Muffins.

Pro Tips

Other Recipes You Might Enjoy:

• Overnight Slow Cooker Breakfast Casserole
• Freezer Friendly Breakfast Burritos
• Sheet Pan Strawberry Pancakes
• Easy Breakfast Casserole

Rate The Recipe⭐⭐⭐⭐⭐

I appreciate your comments and reviews! Be sure to leave a comment or rating below for suggestions, questions, or if you make the recipe. I’d love to know how it turned out for you!

Let’s eat!

Sheet Pan Eggs

The Menu Maid

Sheet Pan Eggs is like one giant omelet only easier to make and can feed a lot of people in a short amount of time. These are versatile, freezer friendly, and they're the perfect foundation for a hearty breakfast sandwich.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Course Breakfast, Brunch

Cuisine American

Servings 6 servings

Calories 161 kcal

Ingredients

  

• 7 large eggs
• 2 tbsp milk
• 1/2 tsp kosher salt
• 1/2 tsp black pepper
• 3/4 cup chopped fresh spinach
• 1 cup chopped ham
• 1/2 cup shredded sharp cheddar cheese
• non-stick cooking spray

Instructions

 

Preheat oven to 350℉ and spray a 12×17 inch rimmed baking sheet generously with non-stick cooking spray.

• In a medium bowl use a whisk to combine eggs, milk, salt and pepper. Whisk until just under the frothy stage. Gently pour mixture into prepared sheet pan. Top evenly with spinach, then ham, and finally cheese.
• Carefully transfer to the oven and bake for 15-17 minutes or until eggs are no longer jiggly and the center is set. Allow to cool 5-minutes before slicing.

Notes

Tips:

Meat- Use any kind of cooked breakfast sausage, ham, or crisp bacon.

Veggies– Make this a vegetarian meal, or just load up on extra veggies like bell peppers, onions, mushrooms and zucchini. I prefer to sauté the veggies first for the best flavor.

Cheese– Use your favorite cheese like cheddar, swiss, pepper Jack, Colby Jack, parmesan, feta, or goat cheese.

Seasonings– Add your favorite dried or fresh herbs. Seasoning salt, garlic or onion powder add great flavor, or even cayenne pepper for a little heat.

1. 1. Grease Sheet Pan Well– I find that using a generous amount of cooking spray is enough to keep the eggs from sticking to the pan but you can also use parchment paper for another layer of protection.

1. 1. Uncooked Veggies– Make sure to use uncooked veggies sparingly so the egg mixture doesn’t become watery in the oven. Sautéing the veggies first will eliminate at lot of the moisture.

1. 1. Allow cooked eggs to cool slightly– Once the sheet pan eggs are done, remove from the oven and allow to cool 5-minutes. This will make slicing much easier.

Freezing Sheet Pan Eggs– Make sure that each square has cooled completely then place in a single layer in a gallon size freezer safe bag. Find a spot in the freezer so the eggs can sit flat and freeze for up to 2 months. When ready to eat, pull out as many individual squares as you want. Wrap in a damp paper towel and place on a microwave safe plate. Heat on high for 60-90 seconds.

 

Nutritional information is provided as a courtesy only and should be understood as an estimate rather than a guarantee. The Menu Maid makes no guarantees to the accuracy of this information.

Nutrition Facts
Serving size: 2 egg squares
Servings: 6
Amount per serving
Calories	161
% Daily Value*
Total Fat 11g	14%
Saturated Fat 4.5g	23%
Cholesterol 240mg	80%
Sodium 439mg	19%
Total Carbohydrate 1.8g	1%
Dietary Fiber 0.4g	1%
Total Sugars 0.8g
Protein 13.7g
Vitamin D 22mcg	108%
Calcium 114mg	9%
Iron 1mg	8%
Potassium 176mg	4%

 

Keyword Cheddar cheese, Eggs, Ham, Milk, Sheet Pan Eggs, spinach

Note: Some of the links on my website are affiliate links. This means if you click on the link and purchase the item, I will receive an affiliate commission at no extra charge to you.